The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1584)

Nina Teicholz on Saturated Fats & the Soft Science of Fat - #149

Nina Teicholz on Saturated Fats & the Soft Science of Fat - #149

Nina Teicholz is an investigative journalist and author of the New York Times Best-Selling Book, The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet. She is a well-respected foo...

29 Aug 201458min

Bulletproof Radio Q&A #148 – Podcast

Bulletproof Radio Q&A #148 – Podcast

On this episode of Bulletproof Radio, we have carefully selected the best questions from Facebook, Twitter, and the Bulletproof® Forums for another awesome Q&A! Thanks to you, the listener! Hear a tho...

26 Aug 201447min

Hacking Hemp with Anndrea Hermann – Podcast #147

Hacking Hemp with Anndrea Hermann – Podcast #147

If there is anything you ever wanted to know about hemp, cannabis, or marijuana, Anndrea Hermann knows it. She has over 15 years of experience in the Canadian and international hemp industry, includin...

22 Aug 201443min

Bulletproof Radio Short Report: 14 Steps to Eating Bulletproof – Podcast #146

Bulletproof Radio Short Report: 14 Steps to Eating Bulletproof – Podcast #146

The Bulletproof Radio Short Report is a highly condensed show to quickly bring you the most important ways to upgrade yourself and kick ass at life. This week is all about the Bulletproof Diet and the...

19 Aug 201414min

Slinging Superfoods & SuperHerbs with the JingSlingers – Podcast #145

Slinging Superfoods & SuperHerbs with the JingSlingers – Podcast #145

BadAss Blender Biohackers Joy Coelho & Jay Denman are JingMaster Alchemical Culinary Artisans, SuperFood Specialists and Tonic Herbalists. Jay has custom-made more than 50,000 Herbal Elixirs, Tonics a...

15 Aug 201454min

Mark Hyman on the Dangers of Fructose – Podcast #144

Mark Hyman on the Dangers of Fructose – Podcast #144

Dr. Mark Hyman is a family physician, eight-times New York Times Best-selling author, a columnist for the The Huffington Post, and a regular contributor to the Katie Couric Show. He is the founder and...

12 Aug 201442min

Amber Lyon on Psychedelic Healing & Reset.me – Podcast #143

Amber Lyon on Psychedelic Healing & Reset.me – Podcast #143

Amber Lyon is a 3x Emmy Award-winning journalist and a former CNN investigative correspondent that is known as one of the premier submersion journalists in cultural, social, and environmental issues. ...

8 Aug 201446min

Keto Clarity with Jimmy Moore – Podcast #142

Keto Clarity with Jimmy Moore – Podcast #142

Jimmy Moore is the author of Cholesterol Clarity: What the HDL Is Wrong With My Numbers, and the energetic personality behind the uber-popular Livin’ La Vida Low-Carb Show and blog. Jimmy burst onto t...

5 Aug 201449min

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