The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1584)

ReWild Yourself! with Daniel Vitalis– Podcast #141

ReWild Yourself! with Daniel Vitalis– Podcast #141

Daniel Vitalis is a nature-based philosopher, specializing in reconnecting people with their “wild” side and empowering them with both ancient and modern strategies for vigorous living. Daniel is the ...

1 Aug 20141h 1min

Mastering Memory with Mattias Ribbing – Podcast #140

Mastering Memory with Mattias Ribbing – Podcast #140

Mattias Ribbing is a three-time Swedish Memory Champion, and one of only 122 people in the world who have been awarded the title of Grand Master of Memory. He is a leading mnemonist, educator, and bra...

29 Jul 201453min

The Disease Delusion with Dr. Jeffrey Bland – Podcast #139

The Disease Delusion with Dr. Jeffrey Bland – Podcast #139

Dr. Jeffrey Bland has been an internationally recognized leader in the nutritional medicine field for over 35 years and is known for his ability to synthesize complex scientific concepts in a manner t...

25 Jul 20141h 5min

Geoffrey Miller on Sex, Power, and Domination – Podcast #138

Geoffrey Miller on Sex, Power, and Domination – Podcast #138

Geoffrey Miller is an evolutionary psychologist and a tenured professor at University of New Mexico. Miller is a Fellow of the Association for Psychological Science best known for his books: The Matin...

22 Jul 201459min

Hashimoto’s: The Root Cause with Dr. Izabella Wentz – Podcast #137

Hashimoto’s: The Root Cause with Dr. Izabella Wentz – Podcast #137

Dr. Izabella Wentz is a clinical pharmacist who was diagnosed with Hashimoto’s in 2009.  Dr. Wentz combined emerging research with clinical expertise to identify and remove the triggers that caused he...

18 Jul 201450min

Food for Consciousness with Nora Gedgaudas – Podcast #136

Food for Consciousness with Nora Gedgaudas – Podcast #136

Nora Gedgaudas is a widely recognized expert on the Paleo diet and bestselling author of the book, Primal Body, Primal Mind. On this episode of Bulletproof Radio, discover Nora’s thoughts on human con...

15 Jul 201452min

David Gottfried on Explosion Green and Finding Your Impact – Podcast #135

David Gottfried on Explosion Green and Finding Your Impact – Podcast #135

David Gottfried is best known as the father of the global green building movement. He founded both the U.S. Green Building Council and the World Green Building Council (with GBCs in 100 countries) and...

11 Jul 201445min

Steve Omohundro Talks Technology for a Better World – Podcast #134

Steve Omohundro Talks Technology for a Better World – Podcast #134

Steve Omohundro is a scientist, professor, author, software architect, and entrepreneur doing research on natural and artificial intelligence. He has degrees in Physics and Mathematics from Stanford a...

9 Jul 201453min

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