The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1586)

Exploring Polymathy, Biohacking, and Consciousness with Robert Edward Grant : 1195

Exploring Polymathy, Biohacking, and Consciousness with Robert Edward Grant : 1195

In this enlightening episode of The Human Upgrade, Dave Asprey is joined by polymath and visionary Robert Edward Grant. Known for his groundbreaking work in fields ranging from mathematics and cryptog...

27 Aug 20241h 16min

The Fat You Didn’t Know You Needed : 1194

The Fat You Didn’t Know You Needed : 1194

In this episode of The Human Upgrade, Dave Asprey is joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Seraphina Therapeutics, to explore the groundbreaking discovery ...

23 Aug 20241h 24min

Biohacking for Women: Health & Fitness Secrets You NEED to Know : 1193

Biohacking for Women: Health & Fitness Secrets You NEED to Know : 1193

In this episode of The Human Upgrade, four experts—Dr. Molly Maloof, Aggie Lal, Dr. Justin Lehmiller, and Dr. Mary Claire Haver—discuss personalized biohacking strategies for women, focusing on hormon...

22 Aug 202456min

Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport : 1192

Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport : 1192

In this insightful episode of The Human Upgrade, Dave Asprey sits down with Dr. Mary Newport, a renowned expert in lipid metabolism and brain health, to discuss the critical role of fats in preventing...

20 Aug 20241h 15min

Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt : 1191

Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt : 1191

On this special Upgrade Spotlight episode of The Human Upgrade, you'll dive into the cutting-edge world of ketones and their profound impact on brain function and overall health with Michael Brandt, C...

16 Aug 20241h 11min

4 Experts Share Tips to Protect You from Mold Toxins : 1190

4 Experts Share Tips to Protect You from Mold Toxins : 1190

In this special "Best Of" episode of The Human Upgrade, four leading experts delve into the hidden dangers of mold, environmental toxins, and their profound effects on your health and well-being. Bria...

15 Aug 20241h 4min

Aging Clocks: How to Reverse Aging with Dr. Vincent Giampapa : 1189

Aging Clocks: How to Reverse Aging with Dr. Vincent Giampapa : 1189

In this episode of The Human Upgrade, recorded live from Costa Rica, Dave Asprey sits down with Dr. Vince from the Regenerative Medicine Institute (RMI) to delve into the groundbreaking world of regen...

13 Aug 20241h 33min

4 Experts Share Secrets to Biohack Skin : 1188

4 Experts Share Secrets to Biohack Skin : 1188

In this special "Best Of" episode of The Human Upgrade, four leading experts share their insights on skincare, skin health, and cutting-edge techniques to enhance your appearance and overall well-bein...

8 Aug 202443min

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