The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1586)

Memory, Psychedelics, and Biohacking with Dr. Manoj Doss  : 1187

Memory, Psychedelics, and Biohacking with Dr. Manoj Doss : 1187

In this episode of The Human Upgrade, Dr. Manoj Doss, a neuroscientist at the University of Texas at Austin Dell Medical School, explores the fascinating intersection of psychedelics, memory, and cogn...

6 Aug 20241h 30min

The Iron Curse with Dr. Christy Sutton : 1186

The Iron Curse with Dr. Christy Sutton : 1186

In this episode of The Human Upgrade, Dr. Christy Sutton delves into the intricate relationship between iron, zinc, copper, and other essential minerals that play a crucial role in longevity and overa...

1 Aug 20241h 8min

How to Use Music to Heal Your Mind and Body with Renée Fleming : 1185

How to Use Music to Heal Your Mind and Body with Renée Fleming : 1185

In this episode of The Human Upgrade, renowned opera singer Renée Fleming explores the powerful connection between music, neuroscience, and longevity. Renée shares her journey with stage fright and so...

30 Jul 202458min

Biohacking Tips to Boost Testosterone with Dr. Tracy Gapin : 1184

Biohacking Tips to Boost Testosterone with Dr. Tracy Gapin : 1184

In this episode of The Human Upgrade, Dr. Tracy Gapin, a board-certified urologist, men's health expert, and founder of the GAPIN Institute, discusses the critical role of testosterone in health. He a...

25 Jul 20241h 40min

4 Experts Share Tips to Boost Brain Health, Focus, and Thinking : 1183

4 Experts Share Tips to Boost Brain Health, Focus, and Thinking : 1183

In this special episode of The Human Upgrade, you will gain insights from four experts on brain health, memory, attention, and cognitive enhancement. Dr. Daniel Amen, a renowned psychiatrist and brain...

23 Jul 20241h 2min

Simple Steps to Boost Your Daily Energy with NAD : 1182

Simple Steps to Boost Your Daily Energy with NAD : 1182

On this special Upgrade Spotlight episode of The Human Upgrade, you'll explore the science of NAD and its vital role in your cellular health with Dr. Nichola Conlon from Nuchido Laboratories. Learn ho...

19 Jul 202445min

4 Experts on How to Build Muscle : 1181

4 Experts on How to Build Muscle : 1181

In this special episode of The Human Upgrade, you will gain insights from four fitness and health experts on understanding muscle, how to grow muscle, exercise effectively, and recover properly. Dr. G...

18 Jul 20241h 7min

Oral vs. Gut Microbiomes: Everything You Need To Know – Naveen Jain  : 1180

Oral vs. Gut Microbiomes: Everything You Need To Know – Naveen Jain : 1180

In this episode of The Human Upgrade, entrepreneur and philanthropist Naveen Jain discusses groundbreaking insights into the differences between oral and gut microbiomes and the impact of oral bacteri...

16 Jul 20241h 26min

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