The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1588)

Upgrade Spotlight: How to Fight Zombie Cells and Win Aging – Neurohacker Collective : 1009

Upgrade Spotlight: How to Fight Zombie Cells and Win Aging – Neurohacker Collective : 1009

Neurohacker Collective sponsored this episode.IN THIS "UPGRADE SPOTLIGHT" EPISODE OF THE HUMAN UPGRADE™… you’re going to learn about the zombie cells taking up valuable space in your body and how you ...

7 Jan 202332min

Sync Your Body & Mind for a More Vibrant Life – Legacy Upgrade ft. Dr. Andrew Weil : 1008

Sync Your Body & Mind for a More Vibrant Life – Legacy Upgrade ft. Dr. Andrew Weil : 1008

IN THIS EPISODE OF THE HUMAN UPGRADE™... the new year starts off with a Legacy Upgrade conversation between Dave Asprey and Dr. Andrew Weil recorded live at True Food Kitchen in Phoenix, Arizona. Dr. ...

6 Jan 202351min

How to Simplify Your Intentions and Realize Love – Humble the Poet : 1007

How to Simplify Your Intentions and Realize Love – Humble the Poet : 1007

IN THIS EPISODE OF THE HUMAN UPGRADE™… Humble The Poet joins the show to talk about a unique perspective on love. You’ll learn:what “real” love means (hint: it’s not found or earned) and how to recogn...

4 Jan 20231h 2min

Upgrade Your Energy – Ari Whitten – Best of 2022

Upgrade Your Energy – Ari Whitten – Best of 2022

IN THIS “BEST OF” EPISODE OF THE HUMAN UPGRADE™…… Ari Whitten, Ph.D. (Cand.), CES, PES, explains how to double your energy through improved resilience, cell defense, nutrition and supplementation. In...

30 Des 20221h 1min

Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022

Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022

IN THIS “BEST OF” EPISODE OF THE HUMAN UPGRADE™…… Steven Gundry, M.D., explains that ketones aren’t the fat-burning molecules you think they are. Ketones actually work to enhance health, weight loss, ...

28 Des 20221h 29min

Upgrade Your Eyesight – Claudia Muehlenweg – Best of 2022

Upgrade Your Eyesight – Claudia Muehlenweg – Best of 2022

IN THIS “BEST OF” EPISODE OF THE HUMAN UPGRADE™… natural vision expert Claudia Muehlenweg explains how you can take better care of your eyes and improve your vision. Her work is based in the Bates Met...

23 Des 20221h 22min

Hacking Injury Healing from the Inside Out – Interventions With Dave – Rachelle Copeland : 1006

Hacking Injury Healing from the Inside Out – Interventions With Dave – Rachelle Copeland : 1006

In this Episode of The Human Upgrade™… Dave talks with Rachelle Copeland about putting her energy into healing facial injuries and building new tissues—starting with the central nervous system. Rachel...

21 Des 202228min

How Your Biomes Drive Custom Food & Supplement Solutions – Naveen Jain : 1005

How Your Biomes Drive Custom Food & Supplement Solutions – Naveen Jain : 1005

Viome sponsored this episode.IN THIS EPISODE OF THE HUMAN UPGRADE™… entrepreneur and philanthropist Naveen Jain joins the show in person at the Beverly Hilton to talk about new developments in the hum...

16 Des 20221h 4min

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