The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1588)

Mini-Episode: Cool Facts Friday #17

Mini-Episode: Cool Facts Friday #17

In this Episode of The Human Upgrade™...Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a mont...

26 Nov 202111min

Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver & Dr. Lisa Mosconi : 880

Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver & Dr. Lisa Mosconi : 880

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Cut Your Cardio: https://carolbike.com, use code DAVE to get $100 off your orderNervous System Recovery: https://apolloneuro.com/dave10 to get 10% off an Apo...

23 Nov 202135min

Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti : 879

Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti : 879

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% offTrack Your Health: https://info.insidetracker.com/dave, sign u...

19 Nov 20211h 5min

How to Deal with Toxic People (Including Yourself) – Robert Greene : 878

How to Deal with Toxic People (Including Yourself) – Robert Greene : 878

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Supplement Bioavailability: https://www.quicksilverscientific.com, use code DAVE15 to save 15% on your first order Find Out Your Biological Age: https://glyc...

17 Nov 20211h 24min

How Postbiotics Upgrade Your Mitochondria – Dr. Anurag Singh : 877

How Postbiotics Upgrade Your Mitochondria – Dr. Anurag Singh : 877

SPECIAL OFFER FOR THE HUMAN UPGRADE™ LISTENERSGo to https://timelinenutrition.com and use code UPGRADE10 to get 10% off the Urolithin A subscription plan of your choice.IN THIS EPISODE OF THE HUMAN UP...

13 Nov 20211h 3min

The Best and Worst Foods for Your Metabolic System – Dr. Casey Means : 876

The Best and Worst Foods for Your Metabolic System – Dr. Casey Means : 876

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentSup...

12 Nov 20211h 19min

Mattress Smarts 101 for High-Performance Sleep – Jack Dell’Accio : 875

Mattress Smarts 101 for High-Performance Sleep – Jack Dell’Accio : 875

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!High-Performance Leadership: https://www.humanpotentialinstitute.com/coach-training/Ozone for Healing, Cognition & Performance: http://www.drsozone.com/aspre...

10 Nov 20211h 10min

Finding Joy, Building Community and Raising Your Own Pork – Radha Agrawal : 874

Finding Joy, Building Community and Raising Your Own Pork – Radha Agrawal : 874

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Grounding Gear for Your Feet: https://harmony783.com/pages/dave, use code DAVE20 at checkout to get 20% off all grounding footwear and socks.Non-Tobacco Nico...

4 Nov 20211h 12min

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