The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1588)

Kindness: The Win-Win Superpower – Jamil Zaki, Ph.D. & Leon Logothetis : 888

Kindness: The Win-Win Superpower – Jamil Zaki, Ph.D. & Leon Logothetis : 888

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Kratom for Energy, Focus & Pain Relief: https://superspeciosa.com, use code DAVE to get 20% offUpgrade Digestive Health: https://globalhealing.com/dave; use ...

23 Des 202134min

How to Build Your Emotional Agility and Resilience – Susan David, Ph.D. & Joan Rosenberg, Ph.D. : 887

How to Build Your Emotional Agility and Resilience – Susan David, Ph.D. & Joan Rosenberg, Ph.D. : 887

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Powerhouse Mushrooms: https://lifecykel.com, use code ASPREY25 to save 25%Track Your Health: https://info.insidetracker.com/dave, sign up to get your promo c...

21 Des 202138min

Mini-Episode: Cool Facts Friday #18

Mini-Episode: Cool Facts Friday #18

In this Episode of The Human Upgrade™...Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a mont...

17 Des 202110min

Erectile Dysfunction: Causes, Solutions and Why It’s Normal – Dr. Paul Thompson : 886

Erectile Dysfunction: Causes, Solutions and Why It’s Normal – Dr. Paul Thompson : 886

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Sleep Better on Natural Memory Foam: https://myessentia.com, use code DAVEVIP to get an exclusive discountControl Blood Glucose: https://pendulumlife.com, si...

16 Des 20211h 25min

The Stress-Sleep Connection That’s Keeping You Up at Night – Dr. Dave Rabin : 885

The Stress-Sleep Connection That’s Keeping You Up at Night – Dr. Dave Rabin : 885

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!High-Performance Leadership: https://www.humanpotentialinstitute.com/coach-training/Track Your Health: https://info.insidetracker.com/dave, sign up to get yo...

15 Des 20211h 10min

Hacking Longevity Starts with Detoxification – Chris Shade, Ph.D. : 884

Hacking Longevity Starts with Detoxification – Chris Shade, Ph.D. : 884

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Get Salty AF: https://drinklmnt.com/dave, get the LMNT sample pack for the cost of shipping, $5. (If you like it, try the new limited edition Mint Chocolate ...

9 Des 20211h 17min

Toss the Candles! Biological Age Is Your New Birthday – Ryan Smith : 883

Toss the Candles! Biological Age Is Your New Birthday – Ryan Smith : 883

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nature’s Nootropic: https://trukava.com, use code DAVE15 for 15% offSupport Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 1...

7 Des 20211h 16min

A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D. : 881

A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D. : 881

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Cardiovascular Health: https://arterosil.com/dave20/, get a 3-pack and save up to 30% plus free shippingHealth Upgrades with Custom Lab Testing and Your Data...

30 Nov 202153min

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