The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1588)

Using Love and Logic to Raise Resilient Kids – Dr. Charles Fay with Dave Asprey : 832

Using Love and Logic to Raise Resilient Kids – Dr. Charles Fay with Dave Asprey : 832

How would you like to make parenting fun and rewarding, instead of stressful and chaotic? (And if you’re a grown-up son or daughter, you may want to improve your own relationship with your parents.} I...

17 Jun 20211h 18min

How To Build Your Confidence and Fully Commit To Your Life – Laila Ali with Dave Asprey : 831

How To Build Your Confidence and Fully Commit To Your Life – Laila Ali with Dave Asprey : 831

In this special episode of Bulletproof Radio, I’m welcoming Laila Ali. She’s a world-class athlete, fitness and wellness advocate, TV host, author, home chef and cooking enthusiast, founder of the Lai...

15 Jun 202132min

Health Anxiety, Vaccines and Making Sense of Medical News – Dr. Jen Ashton with Dave Asprey : 830

Health Anxiety, Vaccines and Making Sense of Medical News – Dr. Jen Ashton with Dave Asprey : 830

In this episode of Bulletproof Radio, Dr. Jen Ashton brings a wealth of experience to the podcast as a physician, a medical correspondent for international news media, and an award-winning journalist....

10 Jun 202153min

What You Must Know About Mold – Dr. Neil Nathan and Dr. Margaret Christensen : 829

What You Must Know About Mold – Dr. Neil Nathan and Dr. Margaret Christensen : 829

This episode of Bulletproof Radio combines important information about mold from two leading expert physicians treating patients today.Over more than 25 years of a 50-year medical career, Dr. Neil Nat...

8 Jun 202144min

New Science Finds Thinking and Feeling in Both Sides of Your Brain – Dr. Jill Bolte Taylor with Dave Asprey : 828

New Science Finds Thinking and Feeling in Both Sides of Your Brain – Dr. Jill Bolte Taylor with Dave Asprey : 828

When Dr. Jill Bolte Taylor was 37, she had a stroke that completely shut down the left hemisphere of her brain. Her eight-year recovery led her to some of the greatest discoveries of what our brains c...

3 Jun 20211h 32min

Taking a New Approach to Mental Health – Dr. Ellen Vora & Dave Asprey : 827

Taking a New Approach to Mental Health – Dr. Ellen Vora & Dave Asprey : 827

In this special episode of Bulletproof Radio, I asked holistic psychiatrist Dr. Ellen Vora what she thought was the single most important element that supports vitality at any age. She answered “commu...

1 Jun 202133min

Mini-Episode: Cool Facts Friday #11

Mini-Episode: Cool Facts Friday #11

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy!Here’s the current lineup for e...

28 Mai 20217min

Stop NAD+ Decline and Slow Down Your Aging – Dr. Nichola Conlon with Dave Asprey : 826

Stop NAD+ Decline and Slow Down Your Aging – Dr. Nichola Conlon with Dave Asprey : 826

In this episode of Bulletproof Radio, molecular biologist Dr. Nichola Conlon joins me to talk about the role of a little molecule found in every cell in your body that has a huge impact on aging. She ...

27 Mai 20211h 7min

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