The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1588)

How to Find Your Own Winning Lane – Danica Patrick with Dave Asprey : 825

How to Find Your Own Winning Lane – Danica Patrick with Dave Asprey : 825

On this episode of Bulletproof Radio, pretty intense professional race car driver Danica Patrick joins the show to talk about her winding journey doing all the things that excite and scare her the mos...

25 Mai 20211h 12min

Get Your Mojo On With All Things Keto – Dorian Greenow with Dave Asprey : 824

Get Your Mojo On With All Things Keto – Dorian Greenow with Dave Asprey : 824

You’ve told me you want to hear about ketosis, ketones, glucose, monitoring your ketones, what happens when you want to go into ketosis and what happens when you want to go out of it. So, I've got a g...

20 Mai 20211h 9min

Saunas Use Infrared to Power Detox, Immunity & Renewal – Connie Zack with Dave Asprey : 823

Saunas Use Infrared to Power Detox, Immunity & Renewal – Connie Zack with Dave Asprey : 823

In this episode of Bulletproof Radio, Connie Zack, founder of infrared sauna company, Sunlighten, joins the show to talk about the many benefits of infrared light. This technology has incredible impac...

18 Mai 202157min

How to Build Your Community and Grow Your Influence – Jon Levy with Dave Asprey : 822

How to Build Your Community and Grow Your Influence – Jon Levy with Dave Asprey : 822

In this episode of Bulletproof Radio, my guest Jon Levy shares that the greatest predictors of longevity are close social ties and how much you feel like a part of a community. Jon is a behavioral sci...

13 Mai 20211h 17min

7 Ways to Influence People – Robert Cialdini, Ph.D., with Dave Asprey : 821

7 Ways to Influence People – Robert Cialdini, Ph.D., with Dave Asprey : 821

The man who pioneered the science and psychology of Influence returns to Bulletproof Radio today.Known as “The Godfather of Influence,” Robert Cialdini, Ph.D., is the foundational expert in the scienc...

11 Mai 20211h 3min

8 Reasons Why Obesity Isn’t the Problem, Metabolic Dysfunction Is – Dr. Robert Lustig with Dave Asprey : 820

8 Reasons Why Obesity Isn’t the Problem, Metabolic Dysfunction Is – Dr. Robert Lustig with Dave Asprey : 820

In this episode of Bulletproof Radio, Robert H. Lustig, M.D., M.S.L., the New York Times bestselling author of several books about the problems caused by sugar, processed food and the health condition...

6 Mai 20211h 10min

Change Your Body Position To Get Better Sleep – Dr. Peter Martone with Dave Asprey : 819

Change Your Body Position To Get Better Sleep – Dr. Peter Martone with Dave Asprey : 819

This episode of Bulletproof Radio kicks off Better Sleep Month. Sleep hacking is core to what I do, so I wanted to invite someone on who’s dedicated to that practice. I’m talking with Dr. Peter Marton...

4 Mai 20211h 4min

Mini-Episode: Cool Facts Friday #10

Mini-Episode: Cool Facts Friday #10

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy!Here’s the current lineup for e...

30 Apr 202110min

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