The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1588)

Why You Can’t Live Without Minerals – BEAM Minerals with Dave Asprey : 813

Why You Can’t Live Without Minerals – BEAM Minerals with Dave Asprey : 813

In this episode of Bulletproof Radio, we talk about minerals, ask some foundational questions about why they matter to your biology, and why you probably would do a lot better as a biohacker, or just ...

13 Apr 20211h 7min

Bonus: ‘Peptides & Anti-Aging’ featuring Dr. Heather Smith-Fernandez

Bonus: ‘Peptides & Anti-Aging’ featuring Dr. Heather Smith-Fernandez

I hope this preview on the power of peptides inspires you to join me and thousands of others at the Virtual Biohacking Conference on May 8, 2021, to Recharge Your Cells & Upgrade Your Life. You’ll hea...

9 Apr 202121min

How Fasting Resets Your Biology and Helps You Live Longer – Valter Longo, Ph.D., with Dave Asprey : 812

How Fasting Resets Your Biology and Helps You Live Longer – Valter Longo, Ph.D., with Dave Asprey : 812

In this episode of Bulletproof Radio, I’m talking with a godfather of fasting, Professor Valter Longo, Ph.D. He started researching fasting decades before anyone else started paying much attention to ...

8 Apr 20211h 9min

How to Get a Handle on Your Histamine – Dr. Becky Campbell with Dave Asprey : 811

How to Get a Handle on Your Histamine – Dr. Becky Campbell with Dave Asprey : 811

In this episode of Bulletproof Radio, you’re going to learn a lot you probably didn’t know about histamine. Turns out histamine is a major neurotransmitter that affects your awareness, food cravings, ...

6 Apr 20211h

Bonus: ‘Energy’ featuring Dr. Barry Morguelan and Pedram Shojai

Bonus: ‘Energy’ featuring Dr. Barry Morguelan and Pedram Shojai

This episode focuses on energy with two masters dedicated to this work. You’ll hear highlights from their previous interviews with me to get an idea of their styles and areas of expertise.I hope this ...

2 Apr 20211h 3min

Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey : 810

Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey : 810

Great In this episode of Bulletproof Radio, Dr. Stephanie Estima encourages women to start the process of owning their health by collecting data on their cycle. That way, women can start to understand...

1 Apr 20211h 6min

Innovative Sex Toys Help Close the Pleasure Gap – Alexandra Fine with Dave Asprey : 809

Innovative Sex Toys Help Close the Pleasure Gap – Alexandra Fine with Dave Asprey : 809

I talk about sex regularly on Bulletproof Radio because the energy, connection and humanity that’s a part of sexual wellness improves our lives. So does the fun factor.In this episode, credentialed se...

30 Mar 20211h 7min

Boost Your Oral, Dental & Throat Health with Probiotics – Prof. John Tagg with Dave Asprey : 808

Boost Your Oral, Dental & Throat Health with Probiotics – Prof. John Tagg with Dave Asprey : 808

In this episode of Bulletproof Radio, we’re talking about bugs. The good kinds!Emeritus professor and microbiologist John Tagg has been researching bacteria since the mid 1970s and has been specifical...

26 Mar 20211h 11min

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