The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1588)

The Fatigue Fix: Your Hormones, Gut and Immune System – Dr. Amy Shah with Dave Asprey : 818

The Fatigue Fix: Your Hormones, Gut and Immune System – Dr. Amy Shah with Dave Asprey : 818

In this episode of Bulletproof Radio, I’m talking with Amy Shah, M.D., a double board-certified medical doctor specializing in allergy and immunology, hormones and gut health. After a car accident and...

29 Apr 202158min

Adult Talk: How to Get Your Kids to Meditate – Emily Fletcher with Dave Asprey : 817

Adult Talk: How to Get Your Kids to Meditate – Emily Fletcher with Dave Asprey : 817

When your kids are calmer and learning how to work with their thoughts and emotions, your quality of life as a parent goes way up. In this episode of Bulletproof Radio, Ziva meditation creator Emily ...

27 Apr 202155min

The Covid Conversation: Vaccines, Censorship & Making Your Own Decisions – Dr. Joe Mercola with Dave Asprey : 816

The Covid Conversation: Vaccines, Censorship & Making Your Own Decisions – Dr. Joe Mercola with Dave Asprey : 816

In this episode of Bulletproof Radio, Dr. Joe Mercola returns to talk about the topic that’s been on everyone’s mind, for better or worse, for over a year. That would be Covid-19. Dr. Joe’s been on th...

26 Apr 20211h 20min

Bonus: 'Gene Therapy' featuring Liz Parrish

Bonus: 'Gene Therapy' featuring Liz Parrish

I hope this preview about gene therapy discoveries inspires you to join me and thousands of others at the Virtual Biohacking Conference on May 8, 2021, to Recharge Your Cells & Upgrade Your Life. You’...

23 Apr 202131min

Earth Day Bonus: How to Fix the Global Food System and Save the Planet – Dr. Mark Hyman

Earth Day Bonus: How to Fix the Global Food System and Save the Planet – Dr. Mark Hyman

In recognition of Earth Day, this incredible episode replay with Dr. Mark Hyman gets into the dark realities of the global food system and the policies that make it possible. He says his 2020 book, “F...

22 Apr 202151min

How Sound Healing Links Ancient and Modern Medicine – Dr. Kulreet Chaudhary with Dave Asprey : 815

How Sound Healing Links Ancient and Modern Medicine – Dr. Kulreet Chaudhary with Dave Asprey : 815

This episode of Bulletproof Radio is an interesting mix of sound healing knowledge pulled from Eastern traditions and Western medicine.Dr. Kulreet Chaudhary, a neurologist and neuroscientist immersed ...

20 Apr 20211h 5min

Bonus: 'Fasting' featuring Dr. Jason Fung

Bonus: 'Fasting' featuring Dr. Jason Fung

I hope this preview on fasting inspires you to join me and thousands of others at the Virtual Biohacking Conference on May 8, 2021, to Recharge Your Cells & Upgrade Your Life. You’ll hear brand new in...

16 Apr 202126min

Free Your Breath and Your Body Follows – ‘Yoga Rebel’ Tara Stiles with Dave Asprey : 814

Free Your Breath and Your Body Follows – ‘Yoga Rebel’ Tara Stiles with Dave Asprey : 814

In this episode of Bulletproof Radio, I’m talking with Tara Stiles, founder of Stråla Yoga, whose approach to yoga and meditation is to make it as inclusive, unpretentious and accessible as possible. ...

15 Apr 20211h

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