036: Running and Lifting on the Same Day: What You Need to Know
In today’s episode of The Hybrid Athlete Dad, I share what you need to know about running and lifting on the same day. From scheduling and recovery tips to fueling strategies, I break down how to trai...
7 Apr 202536min
035: How I Structure My Hybrid Training Week as a Dad
In today’s episode of The Hybrid Athlete Dad, I share how I structure my hybrid training week while balancing dad life. From running and strength sessions to recovery and family time, I break down wha...
31 Mar 202527min
034: The Benefits Of Being A Hybrid Athlete
In today’s episode of The Hybrid Athlete Dad, I break down the benefits of being a hybrid athlete. From improved endurance and strength to increased resilience in training and fatherhood, I share why ...
24 Mar 202519min
033: Being There for Your Family While Pursuing Big Goals
In today’s episode of The Hybrid Athlete Dad, I share how to stay present for your family while chasing big goals. From prioritizing time to balancing training and fatherhood, I discuss strategies to ...
17 Mar 202532min
032: Why Recovery Matters for Hybrid Athletes
In today’s episode of The Hybrid Athlete Dad, I dive into why recovery is essential for hybrid athletes. From optimizing sleep to balancing training and rest, I share strategies to stay strong, preven...
10 Mar 202534min
031: Mastering Time Management as a Hybrid Athlete Dad
In today’s episode of The Hybrid Athlete Dad, I share strategies for mastering time management while balancing training, work, and fatherhood. From scheduling workouts to staying consistent, I break d...
3 Mar 202536min
030: Nutrition Hacks For The Hybrid Athlete Lifestyle
In today’s episode of The Hybrid Athlete Dad, I share my top nutrition hacks for fueling training and balancing fatherhood. From meal planning to smart recovery strategies, I break down simple ways to...
24 Feb 202535min
029: Celebrating Progress in Fitness and Fatherhood
In today’s episode of The Hybrid Athlete Dad, I talk about the importance of celebrating progress in both fitness and fatherhood. From hitting training milestones to recognizing growth as a parent, I ...
17 Feb 202528min
