028: Morning Routines That Set You Up for Fitness Success
In today’s episode of The Hybrid Athlete Dad, I share the morning routines that set me up for fitness success. From early wake-ups to consistent habits, I discuss how starting the day with intention h...
10 Feb 202522min
027: What Winter Hybrid Training Teaches Our Kids
In today’s episode of The Hybrid Athlete Dad, I share how winter hybrid training teaches our kids discipline, consistency, and the importance of embracing discomfort.
3 Feb 202523min
026: Finding Your ‘Why’ as a Hybrid Athlete Dad
In today’s episode of The Hybrid Athlete Dad, I explore finding your ‘why’ as a parent and athlete.
27 Jan 202520min
025: Beating Dad Guilt While Staying Fit
In today’s episode of The Hybrid Athlete Dad, I tackle beating dad guilt while staying fit. I share how I navigate limited time with my daughter, build a schedule to fit in early workouts, and stay fl...
20 Jan 202538min
024: How to Stay Consistent When Life Gets Busy
In today’s episode of The Hybrid Athlete Dad, I share how I stay consistent with fitness while juggling life as a dad to an 18-month-old, a full-time job, and a side hustle. From sticking to routines ...
13 Jan 202533min
023: How to Stay Active as a Hybrid Athlete Dad in The Winter
In today’s episode of The Hybrid Athlete Dad, I share how I stay active during the winter as a dad and hybrid athlete.
6 Jan 202523min
022: Hybrid Athlete Dad’s Roadmap for Achieving New Year Goals
In today’s episode of The Hybrid Athlete Dad, I share my roadmap for achieving New Year goals.
30 Des 202424min
021: How to Avoid Burnout as a Busy Dad and Athlete
In today’s episode of The Hybrid Athlete Dad, I share tips on avoiding burnout as a busy dad and athlete. From starting small and recognizing the signs to switching up workouts and prioritizing sleep,...
23 Des 202427min
