#8: You Don't Need to be Perfect, Believe Me
Are you a perfectionist? Or maybe you're trying to be the "flawless person" you think that you're expected to be. Beneath it, is a fear that you're not good enough as you are. Today, I'll show you how...
20 Apr 202125min
#7: Turned OFF by "Niceness" and Sabotaging Your Relationships?
Do you feel TURNED OFF (or even disgusted) by healthy, secure partners? Or find yourself pushing away people who treat you well? You might have an Avoidant or Disorganized Attachment Style, but it's p...
12 Apr 202131min
#6: Release GUILT About Blaming Your Parents For Your Childhood Issues
Do you feel guilty or "ungrateful" when you think about how your parents contributed to your childhood issues? You're not alone, this feeling can prevent you from acknowledging what really happened ...
5 Apr 202121min
#5: Insecurities- If I'm not the BEST, then I'm GARBAGE!
We've all got insecurities...but what if you're obsessed with being "THE BEST" at something, otherwise you feel like you're nothing at all? In today's episode, I talk about how to release this pattern...
29 Mar 202123min
#4: How to Stop People Pleasing (and WHY we do it)
Are you a people pleaser and can't stop caring about what other people think? The people pleasing brain affects EVERYTHING that you do in life. In this episode, I'll show you how to change this patter...
22 Mar 202131min
#3: Creative Inner Child Hacks to Beat Your Pandemic Lockdown Blues
Want to harness the wacky, fun, creative energy of your Inner Child to beat the pandemic lockdown blues? * You're invited! Request to join our FREE community on Facebook for bonus content** https://w...
15 Mar 202130min
#1: Why Does Bad Sh*t Keep Happening? The 4 Core Wounds From Your Childhood
Ever wonder why we keep running back to things that causes us so much pain? In this episode, I discuss why people cycle over the same toxic relationships, work situation , other areas of life- And how...
9 Mar 202125min
#2: Got Daddy Issues? Healing The Father Wound
Do you have "daddy issues"? In this episode we dive into the Father Wound and how this psychological phenomenon is creeping its way into your romantic relationships. Episode Highlights: Find out if y...
9 Mar 202127min
