The Intentional Mind ™ Podcast - For Purpose-Driven Moms Who Want to Live and Work More Intentionally

The Intentional Mind ™ Podcast - For Purpose-Driven Moms Who Want to Live and Work More Intentionally

The Intentional Mind Podcast is for purpose-driven moms who want to live and work with greater intention.

I’m the host, Angela Barnard, aka "Ang," a keynote speaker, career alignment coach, faith-filled momma of two and silly goose! I believe a meaningful life is not just about what you accomplish. It’s about how you feel, the energy you bring to your family and your work, and the difference you make.

Each week, we have honest conversations about living and working in a way that honors who we really want to be despite the busyness that life can bring.

We’ll talk about things like:

  • Doing work you love while being the kind of mom you want to be
  • Managing your energy instead of letting the energy around you run the show
  • Making decisions with more clarity, courage and faith
  • Letting go of comparison, perfectionism and the pressure to constantly do more
  • Being more present for the people and life you care about
  • Using your words and communication more intentionally
  • Working with other people well, even when emotions, personalities, or pressure are involved
  • Creating meaningful work that aligns with your strengths and calling

We’ll keep it real, laugh a lot, share what’s working and what’s not, and hopefully leave you feeling more grounded, encouraged and intentional about what you do next.

If you want to live and work with greater intention so you show up better for you're people, you’re in the right place.

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Episoder(283)

You’re Not Off Track—Your Mind Is (How to Realign and Get Results)

You’re Not Off Track—Your Mind Is (How to Realign and Get Results)

267 - You’re not off track… but your mind might be. In this episode, I’m sharing a recent moment where I caught myself feeling disappointed and when I really looked at it, it wasn’t just the situation...

30 Apr 19min

Feeling Off and What Your Life "Data" Is Trying to Tell You

Feeling Off and What Your Life "Data" Is Trying to Tell You

In this episode, Ang shares a simple shift that’s been changing how she approaches her days, her decisions, and her energy: looking at the data in your own life. Not in an overwhelming way. Not by tra...

21 Apr 23min

Have You Been Comparing? Wishing You Were Farther Along? (Reminder For You)

Have You Been Comparing? Wishing You Were Farther Along? (Reminder For You)

265 - Have you found yourself comparing your life to someone else’s and wishing things were different… or that you were farther along? If so, this episode is for you. In this episode, Ang shares a sim...

15 Apr 10min

A Thought on Having More Fun in Life (Simple Shift)

A Thought on Having More Fun in Life (Simple Shift)

264 - If you’ve been craving a little more fun in your life, this episode is for you. In this episode, Ang shares a simple thought around having more fun in your life that you can easily implement tod...

8 Apr 11min

How to Stop Living in Survival Mode (with Tana Johnston)

How to Stop Living in Survival Mode (with Tana Johnston)

263 - If you feel like you’ve been feeling the feelings associated with survival mode like overwhelm, stress, depletion, etc, this episode is for you! In this episode, Ang chats with Tana Johnston, Ch...

1 Apr 35min

A Fast Way to Shift Your Energy (Without Changing Everything)

A Fast Way to Shift Your Energy (Without Changing Everything)

262 -Do you feel like your energy has been off lately? In this episode, Ang talks about how to diagnose what’s really draining your energy. She shares a simple, strategic approach to identifying the o...

26 Mar 15min

The Real Reason You’re Not Making the Progress You Want (And What to Do About It)

The Real Reason You’re Not Making the Progress You Want (And What to Do About It)

261 - Have you ever felt like you should be farther along in life… but you’re just not making the progress you want to? Maybe you keep telling yourself things like: “I’ll start once things calm down.”...

10 Mar 18min

Worried About the Future? 3 Ways to Plan Without Losing Peace

Worried About the Future? 3 Ways to Plan Without Losing Peace

260 - Do you ever feel like you’re constantly planning… but somehow still not at peace? Like your mind is always six weeks ahead, trying to optimize, prepare, and future-proof, yet you feel more anxio...

2 Mar 32min

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