520: Use These Anti-Aging Hacks to Reduce Biological Age by 10 Years (Reverse Aging) | Kashif Kahn
Kashif Khan is CEO and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Today you'...
7 Feb 20231h 38min
519: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof
Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand and entrepreneurial & educational endeavors. She is passionate about optimizing health through fo...
31 Jan 20231h 27min
518: New Science to Help Your Dog Live Longer & Prevent Disease | Dr. Karen Becker
Dr. Karen Becker's deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on ...
26 Jan 20231h 47min
517: How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald
Dr. Kara Fitzgerald is engaged in clinical research on DNA methylation using a diet and lifestyle intervention developed in her virtual and in-person Functional Medicine clinic. She is the author of Y...
24 Jan 20231h 27min
516: Everything You've Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig
Dr. David Ludwig is an endocrinologist and researcher at Boston Children's Hospital. He's a Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Hea...
17 Jan 20231h 23min
515: Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russell Foster
Russell Foster is an Oxford Neuroscientist that's been elected to the Royal Society. Today we're discussing his book Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep. You're...
10 Jan 20231h 41min
514: How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon
Dr. Gabrielle Lyon is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. She is a nationally recognized speaker and media contributor speci...
4 Jan 20231h 35min
513: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding
Stan Efferding is the founder and co-author of The Vertical Diet and co-founder of The Vertical Diet Meal Prep company & the Vertical Tracker app. He is an IFBB professional bodybuilder and multiple w...
29 Des 20221h 39min
