416: Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson
Mark Sisson is a health and fitness expert, entrepreneur, author and the founding father of the ancestral health movement. He's a former world-class endurance athlete with a 2:18 marathon and a fourth...
24 Jun 20211h 22min
415: The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels
Jillian Michaels is the world's leading fitness expert, renowned nutritionist and wellness entrepreneur. With an international community of followers exceeding 100 million, Jillian's dominance in heal...
22 Jun 202157min
414: From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart
Wade Lightheart is an author, athlete, nutritionist and expert on fixing digestion. He's the co-founder and president at BiOptimizers, a digestive and health optimization company and also serves as an...
15 Jun 20211h 28min
413: James Nestor - Breathe This Way to Transform Your Body and Mind
James Nestor has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications. His latest book, Breath: The New Science of a Lost Art, was an instant ...
8 Jun 20211h 29min
412: Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled
Annaka Harris is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind. She is an editor and consultant for science writers, specializing in neurosci...
1 Jun 20211h 28min
411: Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine
Dr. Alan Christianson is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He's a New York Times bestselling author who's been named a Top Docto...
27 Mai 20211h 17min
410: Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms
Mayim Bialik is an American actress, neuroscientist, author and film director. From 1991 to 1995, she played the title character of the NBC sitcom Blossom. Mayim later played neuroscientist Amy Farrah...
25 Mai 202151min
409: Tal Ben-Shahar on the Science of Being Happier
Tal Ben-Shahar obtained his PhD in Organizational Behavior from Harvard and is a bestselling author and lecturer. He taught two of the largest classes in Harvard University's history, Positive Psychol...
18 Mai 20211h 20min
