336: John Assaraf - Innercise, Goal Setting, Are You Committed?
John Assaraf (IG: @johnassaraf) is one of the leading mindset and behaviour experts in the world. He's built 5 multimillion dollar companies, written 2 New York Times bestselling books and is featured...
4 Feb 20201h 5min
335: Focus Friday – The Ultimate Baby (Our 3rd Trimester)
We're nearing the end of our 3rd and final trimester and all is well! We can't wait to meet our bundle of joy very soon :) We're both as prepared as can be and are ready for the birthing and parenting...
31 Jan 202039min
334: Molly Sims - Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life
Molly Sims (IG: @mollybsims) is recognized for her work as an actress, model, humanitarian and author. Her blog and YouTube channel showcase beauty and fashion, health and wellness, fitness, motherhoo...
28 Jan 202053min
333: Dr. Daniel Amen - Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
The Washington Post called Dr. Daniel Amen (IG: @doc_amen) the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He i...
21 Jan 20201h 3min
332: Dr. David Perlmutter - Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and Fellow of the American College of Nutrition. After completing residency training in Neurology, he entered private pract...
14 Jan 20201h 1min
331: Cathy Heller - Don't Keep Your Day Job
Cathy Heller (IG: @cathy.heller) is a fire hose of inspiration. She's the host of the popular podcast Don't Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New...
7 Jan 20201h 4min
330: Meik Wiking - The Art Of Making Memories
Meik Wiking (IG: @meikwiking) is the CEO of The Happiness Research Institute. He's a New York Times bestselling author and has written several books and reports on happiness, subjective well-being, an...
31 Des 201951min
329: Dr. Shefali Tsabary - Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
Dr. Shefali Tsabary (IG: @doctorshefali) is a world-renowned clinical psychologist, bestselling author, and public speaker. She's an expert in her field where she blends Eastern philosophy and Western...
24 Des 201957min
