How to Motivate Yourself to Workout (When You Don’t Want to Workout)
In this episode of The Jordan Syatt Mini-Podcast, I talk about motivation and training and take you on a tour through my own training history, from my powerlifting days at Westside Barbell with Louie ...
22 Mai 202044min
From 28% to 17% Body Fat (Heather's Story)
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Heather, about... - How to Get From 28% to 17% Body Fat - How to Enjoyably Sustain 17% Body Fat Year Round - How to ...
17 Mai 20201h 8min
Stupid Mistakes I’ve Made that Made Me a Better Person
In this episode of The Jordan Syatt Mini-Podcast, I decided to try something a little different and tell you more about some of my own personal struggles and some of the mistakes I've made while on my...
13 Mai 202040min
How to Stop Binge Eating & Develop a Healthy(er) Relationship w/ Food
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Liv, about binge eating, emotional eating and how you can develop a healthier relationship with food. I hope you enj...
7 Mai 202057min
Rapid Fat Loss 101, Science-Based Strength Training & Alexandra's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alexandra, about: - Rapid fat loss (and how to approach it the right way) - Science-based strength training (and ho...
1 Mai 202052min
Using Willful Suffering to Establish a Routine & Increase Your Motivation
In this episode of The Jordan Syatt Mini Podcast, I speak with an incredibly kind and intelligent young man, Joe, about "Willful Suffering." It's not a topic I see discussed very much (especially nowa...
24 Apr 202032min
Balancing Your Relationship with Food & Exercise
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenny, about how to create a balanced relationship with food, exercise and fitness overall. I hope you enjoy the e...
22 Apr 202046min
Shooting the Breeze with Susan Niebergall
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about a whole lot of randomness. This isn't our typical educational-type podcast. Rather,...
20 Apr 202042min
