How to Stay Consistent (When You Lack Motivation)
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alissa, about how to be more consistent throughout this quarantine (and beyond) even, and especially, when you lack ...
15 Apr 202045min
Emotional Eating, Boredom Eating & How to Develop a Healthy Relationship with Food
In this episode of The Jordan Syatt Mini Podcast, I speak with Registered Dietitian, Toni Marinucci, about boredom eating, emotional eating and how you can develop a healthier relationship with food. ...
13 Apr 202051min
How to Enjoy Your Food WITHOUT Counting Calories
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Daniel, about how he's been able to develop a healthy relationship with food and actually be able to enjoy it WITHOU...
10 Apr 202038min
How to Stop Dieting Once and For All
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kim, about... - How she lost over 50lbs and has been able to maintain it for 10 years. - How to get out of the "diet...
8 Apr 20201h 15min
How to Stop Being So Damn Hard On Yourself
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sherry, about... - How to stop being so damn hard on yourself - How to stop comparing yourself to other people - How...
6 Apr 202056min
Improving Your Mental Health While Quarantined
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sajna, about mental health, self love and what to do while quarantined to be in a better, happier and more productiv...
2 Apr 202045min
Overcoming Your Inner Demons to Achieve Your Goals
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Mary Morgan, about her inner demons that are preventing her from achieving her goals. She currently has a weight los...
31 Mar 20201h 12min
Jordan Stinks 004
In the fourth installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree. I got a lot of great responses and in this epi...
26 Mar 202054min
