
67lbs Down & Counting - Claire's True Story
At her heaviest, Claire was 242lbs. Today she is 175lbs. She's lost 67lbs over the past year and a half. And she'll be the first to tell you it hasn't all been sunshine and unicorn dust. She's had to ...
12 Jul 201959min

Binge Eating: 2 Ways to Stop Binge Eating Forever
If you've ever struggled with binge eating or disordered eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately. In th...
11 Jul 201934min

Beth's Story
If you ever look at success stories on Instagram or Facebook or YouTube and think, "there's no way that'll ever be me..." you need to listen to this podcast immediately. Beth is a wife, mother, full-t...
9 Jul 201943min

How I Lost Over 100lbs - Tracie's True Story
Tracie is a mother of two. She works full-time. She had severe and chronic knee pain her doctor told her would never heal. And she was 260lbs. Then - after trying and failing year after year - on Janu...
25 Jun 201945min

Sean's Story (Finding Your "Moment")
In this episode I speak with Inner Circle Member, Sean, about his "moment." The moment in which everything "clicked" for him. The moment when he decided to finally get on track with his nutrition and ...
24 Jun 201946min

Menopause Advice From a Young White Guy
I'm a young white guy. I've never been through menopause. I never will go through menopause. But at this point in my career I've helped hundreds - if not thousands - of women improve their health and ...
18 Jun 201942min

Powerlifting, Personal Training, Fat Loss & Psychology
Steven Armstrong is an incredible powerlifter, strength coach, and Inner Circle Member. And in this episode him and I have a wicked fun discussion on all things Powerlifting, Personal Training, Fat Lo...
16 Jun 201943min

Ali's Story
Most people think, "it's too late for me to start trying," or "I'll never be one of those successful transformation stories." If that's you...listen to this podcast with Inner Circle Member, Ali. Beca...
15 Jun 201942min



















