The Real Cost of Training in the Gi for 30 Years | Professor Jay Pages on BJJ Over 40, Ecological Dynamics & Training Smart EP102
He has six herniated discs. No ACLs. Arthritic hands and fingers that are now permanently deformed. And he loves jiu-jitsu. Professor Jay Pages — founder of one of Arizona's premier no-gi academies an...
30 Jun 1h 9min
We're Not Sick. We're Starving. | Benjamin Fuchs RPh on Cellular Nutrition, Skin Health & Why Your Moisturizer Is Making Things Worse EP101
A pharmacist who spent his internship in the Blistex research lab instead of a pharmacy. A skin chemist who built a skincare company around transdermal nutrient delivery rather than oil and water. A c...
23 Jun 57min
EPISODE 100: The Future of Personalized Medicine Is Already Here | Dr. Anil Bajnath on Multiomics, Longevity & the Blueprint Your Doctor Never Ordered
Episode 100. Hard to Kill in Midlife. One hundred conversations in — and for this one, I wanted someone operating at the absolute frontier of what personalized health can look like.Dr. Anil Bajnath MD...
16 Jun 47min
The Food Industry Doesn't Want You to Know This | Niklas Gustafson on Ancestral Nutrition, Seed Oils, Oxalates & Raw Dairy EP99
He has been a celiac since birth. Nearly didn't survive infancy. Was experimenting in his grandmothers' kitchens at five years old because there was nothing safe on the supermarket shelf. Now 56 — 13 ...
9 Jun 52min
The Strength Training Mistake BJJ Over 40 Athletes Keep Making — Dr. Lyneil Mitchell on Isokinetics, Maladaptation & Midlife Jiu-Jitsu EP98
If you're training BJJ over 40 and still treating weight as your primary measure of strength progress — this conversation will change how you think about every session.Dr. Lyneil Mitchell DPT returns ...
2 Jun 1h 11min
The Biomechanics Blind Spot Ending Midlife Athletic Careers | Dr. Lyneil Mitchell on the Strong Angle, BJJ Injury Prevention & Neuromuscular Rehab EP97
Most midlife athletes aren't getting hurt because they're training too hard. They're getting hurt because nobody taught them the one question that determines whether a training session builds you or s...
26 Mai 1h 6min
Navy Diver, BJJ Black Belt at 40+: How William Dorman Built a Game Nobody Can Touch | EP96
He started jiu-jitsu in 2006 when a 120-pound woman in a Hawaiian shopping center handed him his wrestling credentials back. He went home and trained harder. Two decades later, he's a BJJ black belt u...
19 Mai 1h 6min
Your Doctor Is Treating Your Symptoms. She Treats the Cause. | Kristin Oja DNP on Functional Medicine, Muscle & Longevity EP95
Sick care is not the same as healthcare. Kristin Oja, DNP — founder of STAT Wellness and the first person in the US to build a gym inside a functional medicine practice — joins Josh Button to break do...
12 Mai 58min
