Real Training Talk: Judd Lienhard Answers Your Most Common Gym Questions
🔥 Strength training Q&A with Judd Lienhard: How to train smart, stay strong, and build athletic capacity that lasts. Former Army Ranger and performance coach, Judd Lienhard, answers real questions f...
13 Nov 20257min
Strength Training After 40 | Build Muscle, Protect Your Joints, and Stay in the Game
You’re not 20 anymore — but you can still perform like an athlete. In this episode, Judd Lienhard breaks down how men over 35 can build muscle, boost testosterone, and train for longevity without burn...
11 Nov 202546min
The Best Diet and Strength Principles w/ Former NFL Coach Jon Heck
Former NFL strength and conditioning coach Jon Heck joins Judd Lienhard to talk about what actually works for diet, strength, and long-term athletic performance. They cover the fundamentals of eating...
4 Nov 20251h 21min
Lifting for Longevity | Judd Lienhard
If you want to live longer, move better, and still be thriving and active when you’re 70+ you should do one thing immediately: start lifting weights. In this episode, Judd Lienhard breaks down the tru...
28 Okt 202543min
Judd Lienhard Q&A Ep 041 | Training to Failure, Recovery Days, & Mixing Strength with Conditioning
In this Q&A episode, Judd Lienhard answers your top listener questions — from training to failure and recovery weeks to sprinting on leg day and balancing boxing with muscle growth. You’ll learn how t...
23 Okt 202514min
Why Kettlebell Training Builds Real Strength & Athleticism | Judd Lienhard w/ Clifton Harski
Kettlebells are one of the most misunderstood and underused tools in fitness — and they might be the key to unlocking real athletic strength. In this episode, Judd Lienhard sits down with Clifton Hars...
21 Okt 20251h 8min
How To Train Cardio To Get The Best Results
Most people argue over HIIT vs steady state cardio, but the truth is—you need both. If you want to recover faster, build real-world endurance, and keep your strength as you age, you have to understan...
14 Okt 202555min
Richard Ryan: How to Stay Human in a Digital World
In a world built to hijack your attention, staying focused and grounded has become a form of resistance. Richard Ryan — co-founder of Black Rifle Coffee Company, software developer, and media executiv...
7 Okt 20251h 33min
