When to Train, Fix Your Back, and Stay Strong & Lean After 40 | Judd Lienhard Q&A
In this Q&A episode, Judd Lienhard breaks down the real mechanics behind training timing, back pain, mobility, recovery, and the exercises that actually build a stronger, more athletic body after 30, ...
11 Des 202550min
Tim Riley Returns: Hybrid Athletes, Taking TRT, Olympic Lifts & What Coaches Get Wrong
Performance coach Tim Riley returns to the Judd Lienhard Podcast for a high-level conversation on hybrid athletes, TRT, Olympic lifting, CrossFit culture, movement selection, and what truly drives ath...
9 Des 20251h 40min
Cycling, Reducing Joint Pain, Training Sick, Feet Strength | Judd Lienhard Q&A
🎙 Q&A with Judd Lienhard: Cycling + Strength Training, Joint Pain Fixes, Foot Mechanics, Training While Sick & More In this performance-focused Q&A, Judd Lienhard answers some of the most common trai...
4 Des 202521min
Functional Fitness EXPLAINED: How to Train Like an Athlete
What does functional fitness actually mean—and how do you know if your training is truly functional? In this episode, performance coach Judd Lienhard breaks down one of the most overused and misunders...
2 Des 202529min
Judd Lienhard Q&A | Youth Training, Hypertrophy, Nutrition for Muscle Gain, & BJJ Conditioning
In this Q&A session, Judd Lienhard breaks down your most requested training topics—from youth athletic development and play-based strength foundations, to hypertrophy work for athletes, BJJ conditioni...
27 Nov 202515min
How to Maintain an Athlete Mindset Through Injury & Setbacks w/ Logan Aldridge
In this episode, Judd sits down with Peloton instructor and hybrid athlete Logan Aldridge to explore what it really means to maintain an athlete mindset through injury, adversity, and unexpected setba...
25 Nov 20251h 12min
Creatine, Deloads, Peptides & Exercise Science Explained | Judd Lienhard Q&A
Strength training Q&A with Judd Lienhard. In this episode, Judd breaks down common misconceptions around training intensity, deloads, creatine, peptides, gender-specific programming, and why inmates ...
20 Nov 202514min
Ibogaine for PTSD | Inside VETS & the Treatment Behind “In Waves and War” w/ AMBIO's Trevor Millar
Judd sits down with Trevor Millar, co-founder of AMBIO Life Sciences — the Ibogaine clinic where Judd received treatment through VETS (Veterans Exploring Treatment Solutions), founded by Marcus and Am...
18 Nov 202554min
