Judd Lienhard: 5 Pillars & 3 Traits Every Man Needs to Build a Grounded Life
Feeling Disciplined But Still Lost? In this episode, I share the personal framework I call The House of Living—a simple structure built on 3 foundational traits and 5 daily pillars that help me stay g...
29 Jul 202541min
Daniel Back: Build Explosive Power with Speed & Jump Ability
Daniel Back is a highly respected performance coach known for blending biomechanics, science, and real-world coaching to help athletes jump higher, sprint faster, and build explosive power. In this ep...
22 Jul 20251h 22min
Judd Lienhard: Stop Chasing “Optimal” | Real Fitness Advice That Works
A lot of people are chasing what’s “optimal.” The perfect split, the ideal routine, the magic exercise. But most of that doesn’t matter, especially if it doesn’t work for you in real life. In this epi...
15 Jul 202536min
Paul de Gelder: Shark Attack Survivor on Pain, Resilience, and Mental Strength
In this episode of The Judd Lienhard Podcast, I sit down with Paul de Gelder—shark attack survivor, former Australian Navy clearance diver, and one of the toughest men you’ll ever meet. Paul lost his ...
8 Jul 20251h 30min
Judd Lienhard: The Priorities Pyramid That Fixes Your Fitness
Most guys don’t need a new program, a better supplement stack, or the “perfect” exercise they saw on Instagram. They need a reality check on their priorities. In this solo episode, I break down the Pr...
1 Jul 202542min
John Welbourn RETURNS: How to Train Smarter, Recover Better & Boost Longevity
In this wide-ranging episode, former NFL offensive lineman and Power Athlete founder John Welbourn returns to The Judd Lienhard Podcast for Part 2. John and Judd dive deep into what truly drives perfo...
24 Jun 20252h 13min
Judd Lienhard: 5 Military Tactics to Fix Your Training Plan
Most people don’t fail in the gym because they’re lazy—they fail because they don’t have a real plan. In this episode, I break down 5 military tactics I learned as an Army Ranger and have used as a pe...
17 Jun 202545min
Tim Riley: Train Like An Athlete At Any Age
What’s the difference between training and just working out? In this episode of The Judd Lienhard Podcast, elite performance coach Tim Riley (@timrileytraining) breaks down the mechanics of longevity-...
10 Jun 20251h 13min
