Best Foods & Supplements for Leaning Out | #068
In this solo episode of the Judd Lienhard Podcast, Judd breaks down one of the most controversial and misunderstood topics in fitness: the best foods and supplements for getting lean and staying lean ...
3 Feb 47min
Fitness Q&A: Supplements, Cardio Programming, Dead Hang Time, and Smarter Training | #067
In this week’s Q&A, Judd answers a wide range of listener training questions: from dead hang time and grip strength to cardio structure, hypertrophy programming, and the supplements that actually matt...
29 Jan 25min
Lower Body Exercises Ranked: S–F Tier for Real-World Function & Longevity | #066
In this solo episode of The Judd Lienhard Podcast, Judd ranks common lower body exercises from S–F tier based on real-world functionality, injury risk, and long-term return on investment for the gener...
27 Jan 56min
Fitness Q&A: Strength Training, Aging Well, Muscle Gain & Injury Prevention | #065
In this Fitness Q&A episode of The Judd Lienhard Podcast, Judd answers rapid-fire listener questions — covering strength training, longevity, muscle gain, recovery, injury prevention, and real-world f...
22 Jan 27min
Upper Body Exercises Ranked: S–F Tier for Real-World Function & Longevity | #064
In this solo episode of The Judd Lienhard Podcast, Judd ranks common upper body exercises from S–F tier based on real-world functionality, injury risk, and long-term return on investment for the gener...
20 Jan 42min
Gym Confidence, Smarter Training, and Real Strength Progress | Q&A #063
Gym confidence and smarter training decisions are what separate real strength progress from staying average. In this Q&A episode, Judd Lienhard answers listener questions on how to train with confiden...
15 Jan 23min
Fitness Resets in 2026: Building Habits That Actually Stick (Q&A)
Judd Lienhard breaks down how to approach a fitness reset in 2026 without burning out, quitting, or relying on short-term motivation. Rather than chasing perfect routines or “optimal” methods, Judd ex...
13 Jan 23min
Conversations That Shaped Training, Performance & Athletic Life in 2025 | Best of 2025 (Part 2)
Best Of 2025 (Part 2) is a curated highlight episode of The Judd Lienhard Podcast, featuring some of the most impactful conversations of the year on strength training, athletic performance, longevity,...
8 Jan 55min
