Conversations That Shaped Training, Performance & Athletic Life in 2025 | Best Of 2025 (Part 1)
This is Best Of 2025 (Part 1) — a look back at some of the conversations and ideas that shaped how I thought about training, performance, and athletic development over the past year. This episode feat...
6 Jan 31min
Patience, Angles & Aggression: The 3-Part Playbook for Training and Life | Judd Lienhard Q&A
In this rapid-fire Q&A episode, Judd Lienhard shares the best lesson he took from football—a simple framework that applies to lifting, rehab, performance, and life: Patience. Angles. Aggression. Be pa...
1 Jan 36min
How Gym Machines Build Strength, Muscle & Performance | Judd Lienhard Podcast
Are gym machines “non-functional”? No. They’re a tool, and if you’re avoiding them out of dogma, you’re limiting your results. In this episode, Judd Lienhard breaks down why gym machines build real st...
30 Des 202537min
Training Through Back Pain, Sciatica & Burnout | Judd Lienhard Q&A
In this Q&A episode, Judd addresses common training questions using the same principles he applies with athletes and clients. Topics include how to get back into training after time off, how to build ...
25 Des 202534min
Full Range of Motion vs Partial Reps: Strength, Hypertrophy & Performance | Judd Lienhard
Is full range of motion always better? Or is that just dogmatic gym culture pretending context doesn’t matter? In this solo episode, Judd Lienhard—former Army Ranger, college linebacker, and strength...
23 Des 202533min
Pain vs. Injury, Muscle After 40 & the Truth About TRT | Judd Lienhard Q&A
Training pain vs. injury. Building muscle after 40. TRT. Mobility. HRV. Explosiveness as you age. In this Q&A episode of The Judd Lienhard Podcast, Judd answers some of the most common (and most misun...
18 Des 202530min
High Volume vs. Low Volume Training: What Actually Builds Strength & Muscle?
If you’re training hard but unsure whether high volume or low volume training actually builds more strength and muscle, this episode is for you. Judd Lienhard breaks down the long-running debate aroun...
16 Des 202552min
When to Train, Fix Your Back, and Stay Strong & Lean After 40 | Judd Lienhard Q&A
In this Q&A episode, Judd Lienhard breaks down the real mechanics behind training timing, back pain, mobility, recovery, and the exercises that actually build a stronger, more athletic body after 30, ...
11 Des 202550min
