The Cost of Putting Yourself Last
This week we're discussing the emotional, mental, and personal cost of constantly putting yourself last. Through reflection and practical insight, you'll discover why self-abandonment often feels norm...
20 Jun 6min
When Your Life No Longer Fits You
Sometimes life doesn't fall apart. Sometimes it simply stops fitting. In this episode, Kristine explores the often-overlooked season between comfort and change, helping listeners understand how restle...
13 Jun 9min
You're Not Lazy-You're Emotionally Exhausted
If you've been feeling stuck, overwhelmed, unmotivated, or constantly questioning yourself, this conversation may help you see yourself with a little more compassion. What You'll Learn • The differe...
8 Jun 9min
How to Start Feeling Like Yourself Again
Have you ever looked at your life and realized you don’t fully feel like yourself anymore? In this episode, Kristine shares how survival mode slowly disconnects women from joy, hope, excitement, femin...
29 Mai 10min
You're Allowed to Want More for Your Life
Summary In this episode, Kristine shares why so many women lose themselves in caregiving, survival, and people-pleasing — and how to reconnect with what they truly want again. Through reflection and a...
25 Mai 9min
You Don’t Need to Have It All Together to Move Forward
In this episode, Kristine explores the pressure many women feel to “have it all together” before they can truly move forward. Through personal reflection and a simple coaching process called The Still...
16 Mai 8min
Why You Keep Putting Yourself Last and How to Stop
Putting yourself last doesn’t happen overnight—it’s a learned pattern. In this episode, Kristine explores why so many women fall into this habit, how it impacts your energy and identity, and what it t...
8 Mai 10min
How to Show Up for Yourself Even in the Chaos
Summary When life feels overwhelming, chaotic, and nonstop, showing up for yourself can feel impossible. In this episode, Kristine breaks down why waiting for the “perfect time” keeps you stuck—and ho...
1 Mai 9min
