Ep 57 - My Labs Say I'm Fine But Why Do I Still Feel Like Crap?
Are your labs “normal,” but you still feel exhausted, foggy, inflamed, or off in your body?In this episode of The Longevity Lounge, Dr. Cherine dives into the critical difference between “normal” and ...
7 Jul 20251h 3min
Ep 56 - Insulin Resistance: The Silent Saboteur of Your Health — Why Your Doctor Won’t Tell You
What if your fatigue, brain fog, stubborn belly fat, and hormone issues weren’t “just aging”—but early signs of a metabolic disorder no one’s told you about?In this episode of The Longevity Lounge wit...
30 Jun 202546min
Ep 55 - Hot and Cold Therapy - Wellness Hack or Expensive Torture?
Is cold plunging a miracle biohack—or just modern-day torture? In this episode of The Longevity Lounge, we dive deep into the science, the myths, and the practical strategies behind hot and cold thera...
23 Jun 202549min
Ep 54 - Stop Training Like You're in Your 20s: How to Biohack Your Workouts As You Age
Reality check: aging changes everything—including how you should work out. In this episode of the Longevity Lounge, we’re tackling the hard truth about training as you get older and why doing less can...
16 Jun 202552min
Ep 53 - Joy: The Missing Biohack – The Secret to Resilience, Energy & Longevity
In this episode of The Longevity Lounge, Dr. Cherine explores a biohack that most wellness plans overlook—joy. If you’ve been eating clean, supplementing, exercising, and still feeling off, this episo...
9 Jun 202510min
Ep 52 - Don’t Guess—Test: The Power of Functional Labs with Meg Lambke
In this episode of The Longevity Lounge with Dr. Cherine, we’re diving into one of the most overlooked keys to long-term wellness—functional lab testing. Joined by licensed dietitian nutritionist and ...
2 Jun 20251h 11min
Ep 51 - Biohack Your Life -The Biohackers Life Design Framework Part 2
🎙️ Welcome back to The Longevity Lounge!In this powerful Part 2 episode, Dr. Cherine and Dr. Mike continue their deep dive into The Biohacker’s Life Design Framework—a transformative approach to livi...
26 Mai 202547min
Ep 50- Biohack Your Life - The Biohackers Life Design Framework
In this powerful episode of The Longevity Lounge, Dr. Cherine and Dr. Mike dive deep into what it really means to biohack your life—not just your morning routine or your supplement stack, but your ent...
19 Mai 20251h 2min
