Ep 49 - Biohacking Your Morning: Simple Rituals for Longevity & Energy
Welcome to today’s episode of The Longevity Lounge, where Dr. Cherine and Dr. Mike take you on a deep dive into the power of your morning routine. Are you unintentionally sabotaging your health before...
12 Mai 202555min
Ep 48 - The Circadian Code: How Light, Sleep, and Meal Timing Unlock Longevity
In this episode of The Longevity Lounge, we dive deep into the fascinating concept of the Circadian Code — how syncing your daily activities with your body's natural rhythm can boost longevity and opt...
5 Mai 202540min
Ep 47 Why "8 Glasses of Water a Day' is a Myth | Cellular Hydration Secrets for Longevity
Are you really hydrating your body — or just flushing out vital minerals?In today’s episode of The Longevity Lounge, Dr. Cherine and Dr. Mike debunk the popular myth that drinking eight glasses of wat...
28 Apr 202536min
Ep 46 - The Diet Wars Part VI - 421 Fasting Diet
Welcome back to The Longevity Lounge! In this final episode of our Diet Wars series, we’re diving into a transformative strategy that Dr. Cherine personally follows — the 421 Fasting Diet. If you've e...
21 Apr 202550min
Ep 45 - The Diet Wars Part V - Mediterranean
Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.comVisit our virtual dispensary to check out Dr. Cherine’s favori...
14 Apr 202548min
Ep 44 - The Diet Wars Part IV - Paleo - Is the Caveman Diet Still King?
Welcome back to the Longevity Lounge: Diet Wars series! In today’s episode, Dr. Cherine explores the Paleo Diet—one of the most loved and practiced ancestral nutrition lifestyles. Learn why it might b...
7 Apr 202543min
Ep 43 - Diet Wars Part 3 - Keto
Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.comVisit our virtual dispensary to check out Dr. Cherine’s favori...
31 Mar 202540min
Ep 42 - Diet Wars Part II - Vegan Diet
DIET WARS continue! In Part 2, we’re going all meat to all plants as we tackle the Vegan Diet 🌱. Is it the healthiest way to eat—or is it setting you up for long-term nutrient deficiencies?We break i...
24 Mar 202522min
