12 Lessons Podcasters Won't Admit
Episode 51: In this episode, Amanda reflects on the past year of her podcasting journey, sharing personal growth experiences, lessons learned, and insights gained from interviews and life events. She ...
18 Okt 20241h 7min
Self-awareness, Humility, and Balance in Your Fitness Journey | Judah Lando (pt. 3)
Episode 50: In the final episode of this 3-part series, Amanda welcomes back her good friend, Judah Lando, a Nashville-based bodybuilder and personal trainer-turned-lifestyle coach. The two friends ex...
11 Okt 202448min
Navigating Mental Health in the Fitness Industry | Judah Lando (pt. 2)
Episode 49: In Part 2 of this 3-part series, Amanda and Judah Lando explore the multifaceted world of fitness, discussing personal journeys, the complexities of gym culture, the significance of mental...
10 Okt 20241h 8min
Recovery Routines, Lifestyle Bodybuilding, and Managing Obesity | Judah Lando (pt.1)
Episode 48: In Part 1 of this 3-part series, Amanda interviews Judah Lando, a Nashville-based competitive bodybuilder, about his fitness journey, recent competitions, and the transition from personal ...
9 Okt 202453min
Why You Should Take More Breaks in a Creative Slump
Episode 47: We're back! After a three week (unintentional) hiatus, Amanda returns and fills us in on everything we've missed--from her adventures in Niagara Falls and upstate New York, the impact of H...
4 Okt 202435min
What Does It Mean to be Resilient?
Episode 46: In this episode, Amanda discusses her recent struggles with creativity and mental health. She shares her experiences with intrusive thoughts, but the main theme of the conversation is resi...
11 Sep 202454min
Life is About Direction, Not Speed
Episode 45: How do you know if you’re on the right path in life? Are you still successful even if you have not accomplished what society says you should have by now? Amanda discusses her struggles wit...
31 Aug 202441min
How to Stop Seeking Validation From Emotionally Unavailable People
Episode 44: In this episode, Amanda discusses how to crucial it is to define your own self-worth, and not seek it out in others, especially in romantic relationships. She also discusses how toxic "bre...
30 Aug 202444min
