The Macro Perspective

🥙🥑Hypnosis for Permanent Weight Loss with Leslie Thornton, Ep 206 🥩🍠Most people think lasting weight loss starts with eating less or exercising more.What if it actually starts by changing what you...

6 Jul 1h 10min

Power In Movement | Ep. 205 with Dr. Grace Schwemmer 💥Pain doesn't mean you have to stop moving—it means you need a better plan.In this episode, physical therapist and strength coach Dr. Grace Schwem...

29 Jun 56min

🤫Silent Moves, Loud Results 🗣️ with Kris Rugolski, Ep 204 What does it take to become a Hyrox World Champion, run 100-mile races, and compete among the best in the world... while still working a ful...

22 Jun 1h 4min

🎙️ Episode 203: Slow Is Fast with Greg CaseyWhat if the fastest way to get where you want to go... is to slow down?In this episode, we sit down with coach, cancer survivor, artist, father, and  motiv...

16 Jun 1h 30min

EPISODE 202: SCIENCE COMMUNICATION WITH DR. ERIC HELMS🚨 What if the biggest problem in health and fitness today isn't misinformation... it's not knowing who to trust?This week on The Macro Perspectiv...

8 Jun 1h 15min

EPISODE 201: WOLF PACK WITH JOHN WOLF 🐺Coach John Wolf has been shaping the way people train for years — long before most of it was mainstream.His approach has always been a little different…Less abo...

4 Mai 1h

200 EPISODES. 🤯Only ~3% of podcasts ever make it this far… and somehow, here we are.What started as “just hit record and talk about this week” turned into 200 conversations, countless lessons, and a ...

27 Apr 58min

What does neuroscience have to do with climbing Everest? More than you'd think.We sat down with Courtenay Schurman — mountaineer, neuroscientist, and holistic coach — to dig into what it actually take...

13 Apr 56min