254. When Independence and Self-Reliance Turn into Isolation
When you pride yourself on being capable and independent, it can be easy to miss when self-reliance starts to become isolating. Many of us learned early on that doing everything ourselves felt safer t...
19 Nov 202524min
253. Self-Silencing: The Cost of Not Speaking Up
When you leave a conversation wishing you had said something, that tightening in your throat is a signal from your body, not a failure on your part. Self-silencing often feels safer than speaking up, ...
12 Nov 202519min
252. Bringing Your Next Big Idea to Life
Have you ever had an idea but found yourself unsure of how to take the first step? Maybe you're overwhelmed by the lack of time, energy, or support, and it feels like the idea is impossible to bring t...
5 Nov 202522min
251. Stewing or Savouring: Where Your Attention Goes
Do you spend more time stewing on things than savouring them? Most of us replay frustrating situations in our minds far more often than we savour what feels good. But the brain uses the same circuitry...
29 Okt 202524min
250. Recognise and Shift Thought Errors
Do you ever feel like your life is too full to make meaningful changes, even though you know something needs to shift? This week, I'm helping you recognise and shift the thought errors that keep you s...
22 Okt 202519min
249. Decision Making for Your Future Self
Do you find yourself hesitating when faced with a decision, even one that could move you closer to what you truly want? In this episode, I'm talking about decision making for your future self, and how...
15 Okt 202513min
248. Setting Personal Standards That Serve You
Do you ever pause to consider what your personal standards are and how they shape your life? Your standards, whether about how you dress, how you spend your time, or who you spend it with, guide your ...
8 Okt 202524min
247. Goal Setting and The Long Game of Change
Do you ever feel frustrated when your most important goals seem to take forever to achieve? The goals that require you to expand your identity and sense of self aren't quick wins or overnight successe...
1 Okt 202520min
