238. Creating Spaciousness and Letting Go of Emotional Responsibility with Jess Edwards
What if the key to thriving, even during your busiest times, is creating space for yourself? In today's episode, theatre director Jess Edwards shares how she shifted from feeling constantly drained to...
30 Jul 20251h 1min
237. Stop Waiting for Perfect Timing to Get Help
Have you ever found yourself thinking you need to wait until things calm down before you can ask for help? Whether it's a big life change, a new job, or an intense project, we often convince ourselves...
23 Jul 202522min
236. Building Self-Belief Through Life's Ebbs and Flows
What if you could believe in yourself, not just on the sunny days, but also when life feels uncertain? In today's episode, we're diving into the power of self-belief and how to cultivate it, no matter...
16 Jul 202520min
235. Create the Life You Desire by Practising Wanting
What if the key to creating the life you desire is simply learning how to want it? In today's episode, I'm diving into the practise of wanting, which may seem simple but can be a game-changer in your ...
9 Jul 202514min
234. Why Perfectionism is Holding You Back
What if perfectionism is the very thing stopping you from making progress? Perfectionism is one of the biggest things that can keep you from moving forward, even when you're doing your best. It's that...
2 Jul 202532min
233. Stop Chasing Calm: Emotions to Aim for Instead
What if striving for calm is actually holding you back? In today's episode, I'm diving into why the pursuit of calm might not be the goal you think it is. Calm seems like the ultimate emotional state,...
25 Jun 202523min
232. When Self-Improvement Becomes Self-Rejection
What if your quest for self-improvement is actually a form of self-rejection? In today's episode, I explore how perfectionism, shame, and hustle culture can sneak into your personal growth journey. ...
18 Jun 202520min
231. Living by Design: How One Year Can Transform Your Life
What could your life look like in a year if you chose to live by design instead of by default? In this episode, I invite you to reflect on how your choices today shape the person you'll become. It's n...
11 Jun 202523min
