#25: Optimising Your Sleep
Today’s episode focuses on optimising your sleep. It’s designed for people who don’t have clinical insomnia but would like to fine-tune their sleep. Matt goes over five conventional tips, and five unc...
4 Jul 202220min
#24: Sleep is Bloody Remarkable #2
Matt is back this week with his recurring series, ‘Sleep is Bloody Remarkable’. Today’s episode is all about why we are unique when it comes to sleep. When we compare our sleep to that of all other p...
20 Jun 202213min
#23: Dreams – Part 6
In this episode, Matt goes deeper into his exploration of lucid dreaming. He tells us all about studies demonstrating that lucid dreamers can wake from dream sleep on command, demonstrating control o...
6 Jun 202216min
#22: Dreams - Part 5
In part five of his series on dreams, Matt discusses what lucid dreaming is and how it was scientifically proven to be real. We define lucid dreaming as the moment when an individual becomes aware the...
23 Mai 202213min
#21: Dreams - Part 4
Today’s episode focuses on a second but very different function of dreaming: the ingenious processing and interconnection of memories that inspires creativity and even problem-solving ability. Matt de...
9 Mai 202215min
#20: Dreams - Part 3
Matt’s back with part three of his series on the science of dreaming! In this episode, he discusses how he and other scientists have discovered that dreams are not simply an unintended by-product of ...
25 Apr 202213min
#19: Dreams - Part 2
In the second episode of this series about REM sleep dreaming, Matt explores what the science has to say not only about how we dream at the brain level, but what it is that we dream about. Tradition...
11 Apr 202216min
#18: Dreams - Part 1
This week’s episode is the first in a new multi-part series all about dreams! Today, Matt focuses on the question of how your brain generates these things called dreams. Matt starts with an unexpected...
28 Mar 202215min
