The Menopause Disruptor Podcast
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The Menopause Disruptor Podcast

Welcome to The Menopause Disruptor Podcast, where we’re rewriting the story of perimenopause, menopause, and midlife — one conversation at a time.


I’m Mary Lee, Menopause Doula, Women’s Coaching Specialist, and science communicator, on a mission to challenge outdated narratives, bust menopause myths, and bring credible information and real women’s lived experiences to the forefront.


On each episode, I explore the mental, physical, emotional, and spiritual dimensions of midlife, tackling the conversations that are too often dismissed, misunderstood, or left unsaid. From hormones, brain health, sleep, strength training, nutrition, sexuality, and mental health to trauma, identity, purpose, relationships, workplace menopause, and spiritual awakening — we go beyond the hot flashes.


You’ll hear real, raw, and relatable conversations with credible experts, researchers, practitioners, and women sharing their lived experiences — alongside solo episodes where I unpack the science, challenge the status quo, and ask the questions many women are afraid to ask.


Whether you’re navigating perimenopause, menopause, or postmenopause, this podcast is here to help you make sense of what’s happening in your body and brain, advocate for yourself with confidence, and embrace the possibilities of midlife.


Because menopause is not a disease. It’s not a failure. And it certainly isn’t the end of the story.


It’s a powerful biological, psychological, and emotional transition — one that can become an invitation to understand your body, your brain, your health, and yourself in an entirely new way.

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Episoder(117)

From Burnout to Community Building: A Family Doctor's Menopause Awakening with Shana Johnston

From Burnout to Community Building: A Family Doctor's Menopause Awakening with Shana Johnston

In this episode, host Mary Lee is joined by Dr. Shana Johnston, a family physician with over 25 years experience, to discuss the importance of investing in oneself for personal growth and holistic wel...

23 Jun 202556min

A Permission Slip to Live By Your Own Human Design with Lori Lisai

A Permission Slip to Live By Your Own Human Design with Lori Lisai

In this enlightening episode, host Mary welcomes Lori Lisai, a renowned human design mentor and coach dedicated to empowering women through midlife transformation. Lori, a passionate advocate for se...

16 Jun 20251h 12min

An Age-Defying Master Antioxidant is Transforming Health with Dr. Nayan Patel

An Age-Defying Master Antioxidant is Transforming Health with Dr. Nayan Patel

In this insightful episode, Dr. Nayan Patel, a renowned pharmacist and wellness expert, delves into the critical role of glutathione, often referred to as the master antioxidant. The body has a natura...

2 Jun 20251h 13min

BONUS: Chakra Alignment Meditation for the Wise Woman

BONUS: Chakra Alignment Meditation for the Wise Woman

In today's solo episode, Mary takes listeners on an exploratory journey to understand the female's energetic evolution - a sacred shift from our creative, reproductive sacral centre to the visionary t...

31 Mai 202516min

Women-Led Menopause Wellness Transforms Lives with Carin Luna-Ostaseski

Women-Led Menopause Wellness Transforms Lives with Carin Luna-Ostaseski

In this inspiring episode, Mary is joined by Carin Luna-Ostaseski, a trailblazing entrepreneur and advocate dedicated to transforming how women experience menopause. From her journey as the first Ame...

26 Mai 202547min

Midlife Career Balance & Burnout Recovery: Insights with Amy Englemark

Midlife Career Balance & Burnout Recovery: Insights with Amy Englemark

In this episode, host Mary has an inightful conversation with career coach, Amy Englemark about the hallmarks of career, professional, and personal success. Amy, a keynote speaker, author of two boo...

16 Mai 20251h 3min

Have We Been Duped? Debunking Myths on Skin Health with Dr. Mary Alice Mina

Have We Been Duped? Debunking Myths on Skin Health with Dr. Mary Alice Mina

In this episode, we are joined by the esteemed dermatologist Dr. Mary Alice Mina to dive into the essential skincare routines for women, especially around menopause. With two decades of experience as...

5 Mai 202556min

Reclaiming Libido, Pleasure and Enhancing Feminine Sexuality in Midlife with Susan Bratton

Reclaiming Libido, Pleasure and Enhancing Feminine Sexuality in Midlife with Susan Bratton

Could sexual intimacy be better than it ever was before menopause? In this episode of the Menopause Disruptor Podcast, host Mary Lee explores the often neglected topic of sexual intimacy and libido d...

25 Apr 20251h 3min

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