The Menopause Disruptor Podcast

Welcome to The Menopause Disruptor Podcast, where we’re rewriting the story of perimenopause, menopause, and midlife — one conversation at a time.

I’m Mary Lee, Menopause Doula, Women’s Coaching Specialist, and science communicator, on a mission to challenge outdated narratives, bust menopause myths, and bring credible information and real women’s lived experiences to the forefront.

On each episode, I explore the mental, physical, emotional, and spiritual dimensions of midlife, tackling the conversations that are too often dismissed, misunderstood, or left unsaid. From hormones, brain health, sleep, strength training, nutrition, sexuality, and mental health to trauma, identity, purpose, relationships, workplace menopause, and spiritual awakening — we go beyond the hot flashes.

You’ll hear real, raw, and relatable conversations with credible experts, researchers, practitioners, and women sharing their lived experiences — alongside solo episodes where I unpack the science, challenge the status quo, and ask the questions many women are afraid to ask.

Whether you’re navigating perimenopause, menopause, or postmenopause, this podcast is here to help you make sense of what’s happening in your body and brain, advocate for yourself with confidence, and embrace the possibilities of midlife.

Because menopause is not a disease. It’s not a failure. And it certainly isn’t the end of the story.

It’s a powerful biological, psychological, and emotional transition — one that can become an invitation to understand your body, your brain, your health, and yourself in an entirely new way.

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Episoder(117)

Reclaiming Pelvic Floor Health and Vaginal Estrogen with Dr. Aleece Fosnight

In this episode, Mary is joined by Dr. Aleece Fosnight a medical advisor at Aeroflow Urology and a board-certified physician assistant specializing in sexual medicine, women's health, and urology, who...

29 Aug 202557min

Get Right with Anger for a Healthier Menopause Journey with Bronwyn Schweigerdt

In this transformative episode, Mary is joined by Bronwyn Schweigerdt, a licensed psychotherapist and anger expert who brings a revolutionary perspective to understanding emotions during menopause. Bo...

20 Aug 202549min

A Meditation on Setting Boundaries, Taking Rest, and Giving Self-Love

In this second episode of the Goddess Journey Meditation Series the focus is on reconnecting with oneself amidst the busyness of life. Join host, Mary as she explores the importance of setting boundar...

15 Aug 202511min

Unmasking Neurodivergence, Cognitive Disabilities and Building Resilience Through Play with Sheri Jay

In this episode, Mary is joined by Sheri Jay, a specialized life coach who transforms the lives of neurodivergent individuals through her unique blend of neuroscience expertise and lived experience. D...

12 Aug 202552min

ABCs of Meditation: Why Menopausal Women Need This

Join host Mary for the unveiling of a new meditation series, the Goddess Journey Meditation. Recognizing the impact of stress on menopausal women and the importance of shifting from the sympathetic to...

4 Aug 202520min

Fasting Mimicking Diets, the Power of Protein, and Reducing Biological Age with Renee Fitton

GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity ******************************************** In this episode,...

28 Jul 20251h 1min

Biohacking Hormones for Longevity with Dr. Sarah Daccarett

In this groundbreaking episode, Mary welcomes Dr. Sarah Daccarett, a revolutionary hormone and anti-aging expert who is boldly disrupting outdated norms around hormonal wellness. A former pathologist ...

23 Jul 202557min

The Hidden Impact of Modern Wheat and Microbiome on Women's Health with Dr. William Davis

In this episode, Mary is joined by Dr. William Davis, cardiologist and New York Times best selling author of Wheat Belly. The conversations examines how modern wheat and microbiome disruptions influe...

7 Jul 202548min