THE MEN'S SELF HELP PODCAST

THE MEN'S SELF HELP PODCAST

The Men's Self-Help Podcast offers practical guidance for men navigating anxiety, depression, low self-esteem, stress, relationships, emotional health, and personal growth. Hosted by Dr. John Moore, a licensed psychotherapist and men's mental health specialist, each episode explores real-life challenges in a straightforward, relatable, and easy-to-understand way. Using solution-focused strategies and insights from psychology, the podcast helps men—and the people who care about them—better understand their emotions, change unhelpful patterns, build confidence, and move forward with greater purpose. Whether you are struggling with overthinking, people-pleasing, boundaries, motivation, body image, loneliness, or major life changes, you will find practical ideas that can help you create meaningful and change.

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Episoder(48)

Anxiety Podcast: Autogenic Training Meditation

Anxiety Podcast: Autogenic Training Meditation

In this podcast, learn how to reduce anxiety and cope with stress through Autogenic Training (AT). Discover a new way to create calm from within. Narrated by Dr. Moore, listen as he guides you through...

20 Des 201911min

7 Concrete Ways To Boost Your Self-Worth

7 Concrete Ways To Boost Your Self-Worth

In this episode, learn about the concept of self-worth and how perception is projection. Discover 7 unique ways to boost your self-esteem. See this page on Guy Counseling for complete show notes on th...

15 Des 201921min

Viking Meditation: Thor's Hammer For Sexual Confidence

Viking Meditation: Thor's Hammer For Sexual Confidence

Using metaphor, Nordic myth and elements from popular culture, this recording is designed to enhance sexual confidence and boost self-esteem in other life areas. The recording is "G" rated and does no...

9 Des 201913min

How To Create a Circle of Confidence - A Hypnotic Meditation

How To Create a Circle of Confidence - A Hypnotic Meditation

Struggle with self-esteem? Looking to increase your level of confidence? Need to be more assertive? In this episode, Dr. Moore guides you through a guided imagery meditation through self-hypnosis. Aff...

26 Nov 201912min

7 Goal Setting Mistakes That Stop You From Success

7 Goal Setting Mistakes That Stop You From Success

Do you struggle with achieving your goals? Here's 7 common mistakes with goal setting that may be sabotaging your changes at success. Informational links with handouts to help you stay on track to goa...

7 Sep 201919min

7 Ways To Gain Confidence In Dating (E19)

7 Ways To Gain Confidence In Dating (E19)

Have you recently found yourself back on the dating scene? Do you struggle with confidence and dating? In this episode, Dr. John Moore explores 7 unique ways you can increase your confidence in the wo...

9 Jul 201926min

E18: 5 Signs It's Time To Take a Break From Social Media

E18: 5 Signs It's Time To Take a Break From Social Media

How do you know when it's time to take a break from social media? How much is too much time spent on Instagram, Facebook or Snapchat? Dr. Moore offers 5 warning signs that it may be time to take a bre...

26 Jun 201933min

E17. 5 Ways To Break The Cycle of Dating Toxic People

E17. 5 Ways To Break The Cycle of Dating Toxic People

Do you attract unhealthy people to your life - romantic partners that are toxic? Have you been dating the same "type" of person, over and over again? If so, you aren't alone. In this episode, Dr. Moor...

20 Jun 201923min

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