E8: 10 Things Depression Doesn't Want You To Know!
10 Things Depression Doesn't Want You To Know I wrote this on Psychcentral several years ago. Here's the link: https://blogs.psychcentral.com/life-goals/2014/11/10-things-depression-doesnt-want-you-t...
31 Mai 201925min
E6. 7 Ways To Deal With Imposter Syndrome
Ever feel like you are a fake? Do you question if you are really qualified to be doing what you are doing? If so, you may have imposter syndrome. Learn all about imposter syndrome, what causes it, the...
29 Mai 201939min
E5: 5 Ways To Get Past Gym Fears Because of Body Image Issues
Do you struggle with self-esteem? Want to work out but intimidated by more muscular people? Trying to change your body but can't get past your anxiety about going to the gym? In this podcast, we explo...
27 Mai 201918min
E4: What is anxiety and fear?
What is anxiety? Where does it come from and how do you cope with it? This podcast explores anxiety and fear and assesses acceptance as a coping strategy. Do you struggle with anxiety? Gain new insigh...
27 Mai 201939min
E3: 6 Primary Traits of Type A Personalities - Working For a Controlling Boss and Nasty Co-Workers
What is a Type A personality? In this podcast, we explore the six primary traits of Type A Personalities. In this podcast, you will learn: - Traits of Type A personalities. - Health risks for "Type A"...
26 Mai 201922min
Sleep Hypnosis
Trouble sleeping? Learn a new skill by engaging in self-hypnosis with this guided meditation. Train your body to relax and fall into a deeper, more meaningful sleep.
26 Mai 201915min
E2: 10 Irrational Thinking Patterns That Skyrocket Your Anxiety
Do you struggle with irrational beliefs? Have you engaged in thinking distortions? This audio recording accompanies the post "10 Ways Irrational Thinking Increases Learn about thought distortions and ...
20 Mai 20193min
E1: Positive Body Affirmations For Wounded Self-Esteem
Body image affirmations through guided imagery with Dr. John Moore
16 Mai 20199min
