Mental Health Monday — The Subtle Art of Not Giving a F*ck (Explicit)
Fair warning: I swear a lot in this one. You're welcome. This week we're kicking off a two-part Mental Health Monday book club on The Subtle Art of Not Giving a F*ck by Mark Manson, one of the books I...
5 Okt 17min
Connecting Through the Written Word: How Vic Reynolds is Revolutionizing Communication
In this intimate conversation, Meredith Patterson sits down with Vic Reynolds, co-founder of ConnectingLives®, to explore the profound power of meaningful connection in our increasingly digital world....
2 Okt 53min
#MentalHealthMonday - The Lonliness Epidemic
The Loneliness Epidemic We're more connected than ever—yet lonelier than we've ever been. In this Mental Health Monday episode, Meredith Patterson explores the paradox of modern isolation: how social ...
28 Sep 12min
Tricia Paoluccio on Keeping Dolly Parton's Light Alive
One month after Dolly Parton's passing, we sit down with Meredith's friend of 26 years, actress, writer, visual artist, and Here You Come Again star Tricia Paoluccio. Meredith and Tricia talk about wh...
25 Sep 50min
#MentalHealthMonday - Choose Kindness
In this episode of The Meredith Patterson Podcast, we're diving deep into one of the most transformative yet underestimated pillars of mental wellness: kindness. Meredith explores how the simple act o...
21 Sep 9min
Dr. Andrea Maxim: Emotional Eating, Protective Weight and Divine Confidence
Why do so many of us make it through the day eating well, only to hit dinner and feel completely undone? Dr. Andrea Maxim knows it's rarely about willpower—it's about what our bodies are asking for af...
18 Sep 1h 8min
#MentalHealthMonday - The Weight We Carry: When the Scale Becomes More Than a Number
The Weight We Carry: When the Scale Becomes More Than a Number What if the weight we carry isn't only on our bodies? In this deeply personal Mental Health Monday, Meredith opens up about her complicat...
14 Sep 27min
We Are Still Here: Remembering 9/11, 25 Years Later
In this deeply personal solo episode, Meredith Patterson reflects on the 25th anniversary of September 11, 2001, and the day that forever changed her life, New York City, and the world. At 25 years ol...
11 Sep 31min
