338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.
Wendy Suzuki, Ph.D.: “[Moving your body] is like giving your brain a bubble bath of fantastic neurochemicals that make you feel better.” Suzuki, a neuroscientist and brain plasticity researcher, join...
1 Okt 202145min
337: Neurohacking, productivity & why you should work out in the morning | MIT & Harvard-trained brain researcher Elizabeth Ricker
Elizabeth Ricker: “Brains are not well-designed for trying to function on too little sleep.” Ricker, a neurohacker and MIT and Harvard-trained brain researcher, joins mbg co-CEO, Jason Wachob, to disc...
29 Sep 202157min
336: How to know if your drinking water is safe | Erin Brockovich
Erin Brockovich: “Your gut is your second brain, and we oftentimes don't listen to it.” Brockovich, an environmental activist, consumer advocate, and legal clerk, joins mbg co-CEO, Jason Wachob, to di...
24 Sep 202145min
335: How does your brain store trauma? | Neurologist Scott Small, M.D.
Scott Small, M.D.: “One of the main purposes of sleep is to trim down our memories.” Small, a neurologist & Alzheimer's researcher, joins mbg co-CEO, Jason Wachob, to discuss how trauma affects your m...
22 Sep 202138min
334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS
Nicole Beurkens, Ph.D., CNS: “From a mental health standpoint, movement is critical—when we're too sedentary, that's a problem.” Beurkens, a clinical psychologist and board-certified nutritionist, joi...
17 Sep 202150min
333: Is wellness narcissistic? | Rupa Marya, M.D. & Raj Patel, Ph.D.
Rupa Marya, M.D. & Raj Patel, Ph.D.: "Our immunity is completely dependent on supporting the other and getting out of the individualistic mindset." Marya, an internal medicine physician and activist, ...
15 Sep 202154min
332: How to know if your gut issue is something more serious | New York Times bestselling author Danielle Walker
Danielle Walker: “Your disease does not have to rule your life.” Walker, a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the signs your gut discomfort is a more severe ...
10 Sep 202145min
331: Are electric cars & plant-based meat really the answer? | Acclaimed environmentalist Paul Hawken
Paul Hawken: "We have to move away from fighting, combating, and tackling—all these long words we're using around climate change—to ones about regeneration." Hawken, an acclaimed environmentalist & be...
8 Sep 202155min
