330: A holistic plastic surgeon’s tips for youthful skin (without plastic surgery!) | Anthony Youn, M.D.
Anthony Youn, M.D.: “The goal of a plastic surgeon should not be to get somebody into the operating room—it should be the opposite of that. How do we keep them out of the operating room and use surger...
1 Sep 202153min
329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.
Samantha Boardman, M.D.: “Hobbies are the purest form of love.” Boardman, a positive psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss her top tips to manage stress, plus: - What to do if you ...
25 Aug 202150min
327: How to live to 200 | Sergey Young, longevity expert
Sergey Young: “I’m a huge fan of a psychological approach to aging. If you think you’re younger, your body actually works differently.” Young, a longevity expert and founder of the Longevity Vision F...
18 Aug 202150min
326: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.
Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.: “Our brains are set up to require roughly 30 micronutrients: 15 minerals and 15 vitamins.” Kaplan and Rucklidge, leading scientists and co-authors ...
13 Aug 202147min
325: Sperm count is declining & everyone should care | Shanna Swan, Ph.D.
Shanna Swan, Ph.D.: “[Sperm count] is not just about having babies. It's about how healthy you’re going to be as you get older.” Swan, an environmental and reproductive epidemiologist, joins mbg co-CE...
11 Aug 202142min
324: The Delta variant & the future of post-COVID education | parenting expert & economist Emily Oster, Ph.D.
Emily Oster, Ph.D.: “We're going to see schools not just try to make people be nice to each other on the playground, but actually try to teach them tools for how they can work through conflict and dev...
4 Aug 20211h 1min
323: Sneaky signs of tick-borne illnesses & toxic mold | Kenneth Bock, M.D.
Kenneth Bock, M.D.: “The two major nutrients for the immune system are love and laughter.” Bock, an integrative medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how to tell if you're dea...
28 Jul 202150min
322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D.
Kristin Neff, Ph.D.: “When you treat yourself with kindness, warmth, and support, you don't get so overwhelmed by pain.” Neff, a pioneering self-compassion researcher, joins mbg co-CEO, Jason Wachob, ...
23 Jul 202155min
