241: What is methylation & why it’s critical to your health | Kara Fitzgerald, N.D.
Kara Fitzgerald, N.D.: “If oxidative stress is chronic, your methylation cycle can’t keep up—you’ll always have this drain on your antioxidant system.” Fitzgerald, a naturopathic doctor and functional...
5 Aug 202055min
240: Listening to your gut with food & business | Elizabeth Stein, founder of Purely Elizabeth
Elizabeth Stein: "I need to feel good in my body in order to be a good business person at the same time.” Stein, the founder and CEO of Purely Elizabeth, joins mbg co-CEO, Jason Wachob, to discuss how...
31 Jul 202043min
239: Fast carbs vs. slow carbs | David Kessler, M.D.
David A. Kessler, M.D.: "LDL, fasting blood glucose, and blood pressure: If we work on those as a country, we can change health care as we know it.” Kessler, a pediatrician and former commissioner of ...
29 Jul 202049min
238: You’re probably breathing wrong | Brian Mackenzie, human performance specialist
Brian Mackenzie: "At least 80% of your breathing in a day should be through your nose only.” Mackenzie, a human performance specialist, breathing expert, and New York Times bestselling author, joins m...
22 Jul 202057min
237: Why anxiety is your friend | Caroline Leaf, Ph.D.
Caroline Leaf, Ph.D.: "Your mind and your brain are separate but inseparable: Your mind changes your brain." Leaf, a communication pathologist and cognitive neuroscientist, joins mbg co-CEO, Jason Wac...
15 Jul 20201h 1min
236: Light as medicine & afternoon diabetes | Max Lugavere
Max Lugavere: “Light is either a form of medicine, or it can potentially accelerate aging." Lugavere, a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the types of medic...
10 Jul 202035min
234: We need a COVID reality check | David Katz, M.D.
The loss we're experiencing is heartbreaking. Not to mention, we're acutely aware that the virus is disproportionately affecting impoverished and BIPOC communities. And yet, COVID-19 has become a pand...
30 Jun 20201h 4min
233: Why our oceans are everything | Chad Nelsen, Ph.D.
Chad Nelsen, Ph.D.: "The ocean is vital to human existence, and it’s really suffering a death by a thousand cuts." Nelsen, CEO of the Surfrider Foundation, joins mbg co-CEO, Jason Wachob, to discuss "...
28 Jun 202045min
