232: Becoming a radical peace warrior | Maya Feller, R.D.
Maya Feller, R.D.: "We can’t run on anger—create the space to learn, unlearn, and find deep spiritual practice in a calm way." Feller, a registered dietitian and author, joins mbg co-CEO, Jason Wachob...
24 Jun 202023min
231: You probably have dysbiosis—here’s what to do | Will Bulsiewicz, M.D.
Will Bulsiewicz, M.D.: "Gut health is immune health. When you focus on gut health, you are optimizing your immune system." Bulsiewicz, a gastroenterologist and author, joins mbg co-CEO, Jason Wachob, ...
19 Jun 202059min
229: Navigating the blood sugar rollercoaster | Kelly LeVeque
Kelly LeVeque: "Focus the majority of your meals on being balanced, so when you do have that bite of birthday cake, your body will be able to suck it up." LeVeque, a holistic nutritionist and bestsell...
12 Jun 202058min
228: How to see beyond your own bias | Light Watkins
Light Watkins: “If you haven trained yourself to think differently, your mind and body will revert you back to old ways." Watkins, a meditation teacher, mbg class instructor, and author, joins mbg co-...
10 Jun 202032min
226: The science of spontaneous healing | Jeffrey Rediger, M.D.
Jeffrey Rediger, M.D.: “A person does not have a heart problem or a diabetes problem. That person has a chronic inflammation problem.” Rediger, A Harvard Medical Director and author, joins mbg co-CEO,...
29 Mai 20201h 6min
225: A return to ancient superfoods | Julie Smolyansky, CEO of Lifeway Foods
Julie Smolyansky: “We all have our our grandmother’s recipes, our ancient superfoods. And there is science supporting those functional foods made from the earth.” Smolyansky, CEO of Lifeway Foods, joi...
26 Mai 20201h 14min
224: There are no accidents in life | Jay Williams
Jay Williams: “I'm a firm believer that regardless of how difficult times are, there is a purpose. If I didn’t find purpose in difficult times, I would've been doing a disservice to myself.” Williams,...
22 Mai 202059min
223: The truth about metabolism | Cate Shanahan, M.D.
Cate Shanahan, M.D.: "A person who is seemingly healthy can have an undiagnosed metabolic problem, because most people in the country are undiagnosed." Shanahan, a board-certified family physician, au...
19 Mai 202059min
