The Mindful Movement Podcast and Community

You are here reading this for a reason. Letting go is a practice. Building new is a practice. I hope you enjoy your practice this evening.1:1 SessionsWork with a Coach_________________________________...

11 Aug 20241h 1min

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be acc...

4 Aug 202428min

"If you do not change the direction, you may end up where you are heading." -Lao Tzu Relax fully and connect with yourself as you visualize your ideal life so that you can make this dream a reality. ...

28 Jul 202423min

In this episode, Les Raymond is joined by Patrick McAndrew, the founder of The Momentum Mind Academy and Hara. Patrick shares his journey from teaching speed reading and memorization to creating Hara,...

23 Jul 20241h 1min

Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whether this is your first time meditating with me, or you listen to our recordings as part of yo...

21 Jul 202425min

In today's fast-paced world, finding ways to relax and rebalance is more important than ever. Sound healing is a practice that uses vibrations to calm the mind and body. It is gaining popularity as an...

16 Jul 202447min

Build the energy of love within yourself and for yourself because you cannot give what you do not have for yourself first. Self-love includes respecting and honoring yourself and it teaches others how...

14 Jul 202439min

Hello people! Consider being here now. This is where the party is. Themindfulmovement.com⁠Thanks so much for all of your support!With gratitude,Les and Sara____________________________________________...

7 Jul 202412min