Deep Sleep Meditation | Reduce Anxiety and Prepare for the Day Ahead
This guided sleep meditation and relaxation is perfect to listen to as you prepare for sleep. It will help reduce the feelings of anxiety and get you ready for a great day ahead. Enjoy nightly if you ...
1 Jul 202431min
Mastering Energy and Wellness with Michaël Bijker & Les Raymond
In this episode, Les Raymond chats with Michaël Bijker. Along with being a breathwork expert and yogi, Michaël is known for his transformative breathwork courses and retreats. We explore the benefits ...
27 Jun 20241h 5min
Deep Sleep Meditation | Calm the Storm of Your Mind
Have you chilled out recently? Let Sara help you relax tonight. Enjoy the good sleeps._________________________________________________________1:1 SessionsWork with a Coach____________________________...
23 Jun 20241h 3min
20 Minute Mindfulness Meditation | Let Go of Worry and Fear and Cultivate Peace
This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times.When it feels like everything is out of your control, seek to connect w...
16 Jun 202420min
Deep Sleep Meditation for Inner Peace and Self-Love | Soothe Your Soul
Enjoy this guided sleep meditation to experience inner peace while you build self-love and experience a restful night's sleep. Tonight, I'll guide you on a soothing journey to help you find tranquilit...
9 Jun 20241h 3min
25 Minute Meditation to Develop Inner Peace and Calm
Wanna chill out? Here's an idea...Meditation written and read by Sara RaymondMusic Credit by Christopher Lloyd Clarke from www.enlightenedaudio.com_____________________________________________________...
2 Jun 202424min
Deep Sleep Meditation | Surrender into the Present Moment and Let Go
Let it all go tonight. Trust the present moment and know that everything will work out. Surrender to love, so you can let go of fear. Enjoy the peace that comes from surrendering.Themindfulmovement.c...
26 Mai 20241h 1min
Consciousness | Expanding as an Individual and the Collective Fabric which Ties us Together | Interview with Dr. Tony Nader
In this episode I chat with Dr. Tony Nader. Along with being an author and neuroscientist, Dr Nader is head of the international Transcendental Meditation® organizations in over 100 countries. We expl...
21 Mai 20241h 9min
