TMHS 177: Metabolic Multitasking, Spot-Treating Fat, And The Laws Of Fat Loss - With Dr. Jade Teta
How can a society with access to infinite information struggle so mightily with an issue like weight loss? I think that one major reason is that knowledge of the body and how it works is advertised to...
27 Sep 201656min
TMHS 176: 5 Keys To An Amazing Relationship - With Anne Stevenson
There’s a wonderful quote from Carl Jung that says, “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” Our deepest rela...
21 Sep 20161h 22min
TMHS 175: Discover Your Chronotype And Leverage The Power Of When - With Dr. Michael Breus
You’ve probably heard the quote that “timing is everything”. But what if it’s true? What if the key to better relationships, better health, and more success in our lives really isn’t just about what w...
14 Sep 20161h 2min
TMHS 174: Good Sleep Nutrients And The Gut-Brain-Sleep Connection
There are tons of great tips out there making waves for improving your sleep quality. Many of these tips are life-changing. But for some people, sleeping in a cooler, darker, tech-free room, might not...
6 Sep 20161h 15min
TMHS 173: Conquer Your Greatest Enemy In Life And Step Into Your Power - With Bo Eason
Mediocrity is on sale in our world today. It's cheap, easy to get, and there are even 2-for-1 discounts if you want to bring someone along with you. Why do we set the bar so low? And why do so many ...
31 Aug 20161h 14min
TMHS 172: Overcome Your Biggest Challenges With The Proven Benefits Of Expressive Writing - With Katie Dalebout
How do you actually know what you think? A lot of us are under the impression that we know what we think because we hear a lot of inner chatter in our heads (straightjacket not included), or because ...
24 Aug 20161h 2min
TMHS 171: GI Testing, Diversity In Our Food, And Balance Protocol - With Dr. Anthony G. Beck
Just like any journey in life, the journey to health is a journey of discovery. Each obstacle we face is an opportunity to learn something new about ourselves. Whether it’s healing a disease or findin...
17 Aug 20161h 18min
TMHS 170: 5 Scientifically Proven Ways To Be More Attractive
In a world of continuous posts and pictures, our consumption and judgement of attraction is at an all-time high. But, what can get lost in all of that is, well, ourselves. What does it mean to be att...
10 Aug 201657min
