TMHS 169: Don’t Just Sit There – With Katy Bowman
I remember watching the movie Wall-E with my son Braden. It is an animated movie portraying the not-too-distant future where humans have siphoned the world of its natural resources and moved to space,...
3 Aug 201658min
TMHS 168: The Science Of Willpower, Beating Megaphobia, And The One Thing - With Jay Papasan
What we are able to have, give, do and become in our lives is largely determined by how we choose to spend our time. Seneca said, “It is not that we have a short time to live, but that we waste a lot ...
27 Jul 20161h 4min
TMHS 167: Taking On Major Food Companies And Being A Champion For Health - With Vani Hari
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” This is a quote from the ever-wise Dale Ca...
20 Jul 20161h 12min
TMHS 166: The Secret Life Of Your Immune System
Hippocrates, who is largely considered to be the father of modern medicine, said that, “Natural forces within us are the true healers of disease.” Hippocrates was speaking about the miraculous power o...
12 Jul 201657min
TMHS 165: 12 Principles To Change Your Brain And Change Your Life - With Dr. Daniel Amen
An ever expanding mystery to biologist and physicist alike, the human brain is truly the final frontier in understanding our universe, our world, and ourselves. The form and function of your brain li...
6 Jul 201651min
TMHS 164: Sex, Drugs, And The Sleep Revolution - With Arianna Huffington
There’s a battle going on for your health. Never before in human history have we had so many things vying for our time and attention. And never before have we had so many things that pull us further a...
28 Jun 201653min
TMHS 163: How To Create A Superhero Brain
I love the quote from Bill Waterson that says, “Experience is food for the brain.” What’s so wonderful about our brains is that they are continuously learning, continuously growing, and continuously m...
22 Jun 20161h 15min
TMHS 162: 5 Things That Hold Us Back From Happiness
The Declaration of Independence states that we all have the right to “life, liberty, and the pursuit of happiness” by the very nature of us being alive. But, how often do we call upon those rights and...
14 Jun 201648min
