TMHS 046: How To Improve Your Self-Esteem, Build Confidence, And Strengthen Your Body Image
In this episode of The Model Health Show we're covering the important topic of body image and self-esteem. Recently there's been alarming data revealed about body image and the media. We are trained, ...
9 Apr 201443min
TMHS 045: How Stress Can Make Us Fat, Dumb, And Unhappy (And 4 Tips To De-Stress NOW!)
In this episode of The Model Health Show we're discussing one of the biggest underlying causes of poor health and unwanted weight gain. It's a highly misunderstood phenomenon called STRESS. Stress is...
2 Apr 201451min
TMHS 044: Chiropractic Health & Wellness - Why Chiropractic Help Is Great For Far More Than Back Pain
In this episode of The Model Health Show we're discussing the many benefits of chiropractic care. The field of chiropractic has been around for over 100 years as a safe, reliable form of patient diagn...
26 Mar 201441min
TMHS 043: 8 Steps To A Healthy Pregnancy And Birthing Process
In this episode of The Model Health Show we're discussing a topic that's absolutely critical in our world today. Child birth and pregnancy has gradually been shifting out of the hands of women and the...
19 Mar 20141h 24min
TMHS 042: Why Your Cell Phone Is Killing You
In this episode of The Model Health Show we're discussing the proven and potential dangers of cell phone usage. The reality is, cell phones aren't going anywhere, and our dependency and use for them i...
12 Mar 201432min
TMHS 041: Improve Your Digestion, Assimilation, and Elimination (And Poop Like A Champion!)
In this episode of The Model Health Show we're talking about the all too taboo subject of pooping. It's something that everybody does, but most people never talk about it. Your digestion and colon hea...
5 Mar 201458min
TMHS 040: How Sitting Can Destroy Your Health (Even If You Exercise)
In this episode of The Model Health Show we're breaking down the new research showing that sitting too much is as bad for you as smoking cigarettes. Hearing something like this may be hard to believe,...
27 Feb 201445min
TMHS 039: The 5 Steps To Living The Life You Really Want
In this episode of The Model Health Show we're talking about some of the "inner-game" tactics for creating the body and health you want. So many people today are suffering, not from poor nutrition, bu...
19 Feb 201454min
