The Gut-Heart Connection - With Mona Sharma
Gut health has been shown to be linked to all aspects of our health, including mental health, appetite and weight control, and the health of your skin. But having a healthy gut can also have a vast in...
16 Jul 20251h 10min
How to Train Like an Athlete - With NBA Trainer Cory Schlesinger
Whether you’re a gym rat, parent, or a professional athlete, we can all find ways to maximize our performance and use our bodies more efficiently. On today’s show, you’re going to gain insights into t...
14 Jul 20251h 18min
Why We Feel So Overwhelmed & How to Get Help in a Hurry - With Dr. Caroline Leaf
Most folks today can relate to feeling overwhelmed or stressed. Our fast-paced world isn’t slowing down anytime soon, so if we want some relief, we need to build emotional resiliency and inner peace. ...
9 Jul 20251h 36min
The Surprising Truth About Longevity Medicine – with Dr. Darshan Shah
In our modern healthcare system, most people don’t realize they’ve developed a chronic illness until their quality of life is reduced by painful symptoms. But if you regularly measure and monitor your...
7 Jul 20251h 10min
Fix Your Feet, Improve Your Sleep, & Transform Your Health
If you want to improve your health, you’ll have to be aware of the cultural and environmental factors that influence your behaviors. Everything from passed-down family beliefs to availability of foods...
2 Jul 20251h 7min
The #1 Factor That Determines How Long You’re Going to Live
If you want to live a long, healthy life, you don’t necessarily have to implement the latest biohacking trends to make a difference. In fact, research shows that the number one way to extend your life...
30 Jun 202557min
Why Calorie Counting Is a Trap & How Light Controls Your Health – with Dr. Paul Saladino
Many folks who have a goal to lose weight turn to a rule of thermodynamics: calories in, calories out. While the foundational idea of eating fewer calories than you burn holds some truth, it’s also a ...
25 Jun 20251h 10min
The 5 Major Causes of BELLY FAT & How to Get Rid of It FAST - With Dr. Sean O’Mara
Research consistently shows that carrying excessive amounts of belly fat is associated with increased risk of serious health problems like cardiovascular disease and type 2 diabetes. Today, you’re goi...
23 Jun 20251h 12min
